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@Headfulness - 851 本の動画

チャンネル登録者数 42.8万人

I like to help people relieve stress. Try my app Pocket Breath Coach.

最近の動画

3 Minute Breathing Exercise | 4-1-6-1 Calm Rhythm

3 Minute Breathing Exercise | 4-1-6-1 Calm Rhythm

Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System

Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System

Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System

Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System

Pranayama for Focus and Concentration | 6-2-6-2 Breathing

Pranayama for Focus and Concentration | 6-2-6-2 Breathing

Pranayama for Focus and Concentration | 6-2-6-2 Breathing

Pranayama for Focus and Concentration | 6-2-6-2 Breathing

Breathing Exercise for Nervousness: 4-4-8 Technique

Breathing Exercise for Nervousness: 4-4-8 Technique

Breathing for Nervousness: 4-4-8 Technique

Breathing for Nervousness: 4-4-8 Technique

Guided Breathing | Inhale 7s, Exhale 7s | Calm Rhythm

Guided Breathing | Inhale 7s, Exhale 7s | Calm Rhythm

Slow Breathing for Relaxation | Calm Rhythm | Inhale 7s, Exhale 7s

Slow Breathing for Relaxation | Calm Rhythm | Inhale 7s, Exhale 7s

Cardiac Coherence Breathing Exercise | Inhale 6s, Exhale 6s

Cardiac Coherence Breathing Exercise | Inhale 6s, Exhale 6s

Cardiac Coherence Breathing Exercise | Inhale 6s, Exhale 6s

Cardiac Coherence Breathing Exercise | Inhale 6s, Exhale 6s

Morning Breathing Meditation | Start Calm & Focused

Morning Breathing Meditation | Start Calm & Focused

10 Minute Morning Breathing Meditation | Deep Breathing | Start Calm & Focused

10 Minute Morning Breathing Meditation | Deep Breathing | Start Calm & Focused

Breathing Exercise: 4 7 8 Method | Reduce Stress and Improve Sleep

Breathing Exercise: 4 7 8 Method | Reduce Stress and Improve Sleep

4-7-8 Breathing: A Simple Technique to Reduce Stress and Improve Sleep

4-7-8 Breathing: A Simple Technique to Reduce Stress and Improve Sleep

Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s

Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s

Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s

Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s

Guided Breathing Meditation | 6-6 Breathing

Guided Breathing Meditation | 6-6 Breathing

Guided Breathing Meditation | 6-6 Breathing

Guided Breathing Meditation | 6-6 Breathing

Triangle Breathing Exercise | 4-4-4 Breathing for Calm and Focus

Triangle Breathing Exercise | 4-4-4 Breathing for Calm and Focus

Triangle Breathing Exercise | 4-4-4 Breathing for Calm and Focus

Triangle Breathing Exercise | 4-4-4 Breathing for Calm and Focus

Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus

Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus

Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus

Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus

Calming 4-4-4-4 Breathing (a.k.a. Box Breathing)

Calming 4-4-4-4 Breathing (a.k.a. Box Breathing)

Relaxation Technique: 4-8 Breathing for Calm & Stress Relief

Relaxation Technique: 4-8 Breathing for Calm & Stress Relief

Relaxation Technique: 4-8 Breathing

Relaxation Technique: 4-8 Breathing

Guided Breathing Exercise: 1-to-1 ratio | 5 Breaths Per Minute

Guided Breathing Exercise: 1-to-1 ratio | 5 Breaths Per Minute

Take A Deep Breath | 6 seconds in, 6 seconds out | Calm Your Mind

Take A Deep Breath | 6 seconds in, 6 seconds out | Calm Your Mind

4-7-8 Breathing Exercise for Anxiety

4-7-8 Breathing Exercise for Anxiety

4-7-8 Breathing Exercise for Anxiety

4-7-8 Breathing Exercise for Anxiety

4-4-6-2 Breathing Technique for Anxiety

4-4-6-2 Breathing Technique for Anxiety

4-4-6-2 Breathing Technique for Anxiety

4-4-6-2 Breathing Technique for Anxiety

Guided Breathing Exercise: 1-to-1 ratio | 4 Breaths Per Minute

Guided Breathing Exercise: 1-to-1 ratio | 4 Breaths Per Minute

Take 1 Deep Breath | 4 Breaths Per Minute | Calm Your Mind

Take 1 Deep Breath | 4 Breaths Per Minute | Calm Your Mind

Pranayama for Relaxation | Inhale 4s, Exhale 8s (Vishama Vritti)

Pranayama for Relaxation | Inhale 4s, Exhale 8s (Vishama Vritti)

Pranayama for Relaxation | Inhale 4s, Exhale 8s (Vishama Vritti)

Pranayama for Relaxation | Inhale 4s, Exhale 8s (Vishama Vritti)

100 Deep Breaths

100 Deep Breaths

Take 3 Deep Breaths #relaxing #breathetaking #breathingexercise

Take 3 Deep Breaths #relaxing #breathetaking #breathingexercise

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)

Breathing Exercise for Sleep | 4-8 Relaxation Method

Breathing Exercise for Sleep | 4-8 Relaxation Method

Breathing Exercise for Sleep: 4-8

Breathing Exercise for Sleep: 4-8

Guided Breathing Meditation | 6s Inhale, 6s Exhale

Guided Breathing Meditation | 6s Inhale, 6s Exhale

Guided Breathing Meditation to Calm the Mind | 6s Inhale, 6s Exhale #relaxing #breathingexercise

Guided Breathing Meditation to Calm the Mind | 6s Inhale, 6s Exhale #relaxing #breathingexercise

Calming 4-4-8 Breathing for Relaxation

Calming 4-4-8 Breathing for Relaxation

Calming 4-4-8 Breathing for Relaxation

Calming 4-4-8 Breathing for Relaxation

Vagus Nerve Breathwork | Inhale 4, Exhale 8 for Deep Calm

Vagus Nerve Breathwork | Inhale 4, Exhale 8 for Deep Calm

Vagus Nerve Breathwork | Inhale 4, Exhale 8 for Deep Calm #relaxing #breathingexercise #breathbreak

Vagus Nerve Breathwork | Inhale 4, Exhale 8 for Deep Calm #relaxing #breathingexercise #breathbreak

4-7-8 Breathing for Sleep #478breathing #breathingexercise #sleep

4-7-8 Breathing for Sleep #478breathing #breathingexercise #sleep

4-7-8 Breathing Technique for Sleep (Guided) | Fall Asleep Fast with This Relaxing Exercise

4-7-8 Breathing Technique for Sleep (Guided) | Fall Asleep Fast with This Relaxing Exercise

4-6 Guided Breathing with Waterfall Scenery

4-6 Guided Breathing with Waterfall Scenery

4-6 Guided Breathing with Waterfall Scenery

4-6 Guided Breathing with Waterfall Scenery

1 Minute Pranayama for Balance

1 Minute Pranayama for Balance

7 Minute Pranayama for Balance

7 Minute Pranayama for Balance

Guided Breathing Exercise: 1-to-1 ratio | 5.5 Breaths Per Minute

Guided Breathing Exercise: 1-to-1 ratio | 5.5 Breaths Per Minute

Guided Breathing: 1-to-1 ratio | 5.5 Breaths Per Minute

Guided Breathing: 1-to-1 ratio | 5.5 Breaths Per Minute

Box Breathing Exercise – 3 Breaths Per Minute

Box Breathing Exercise – 3 Breaths Per Minute

Box Breathing Exercise

Box Breathing Exercise

Breathing for Sleep | Guided Breathing Exercise to Help You Fall Asleep

Breathing for Sleep | Guided Breathing Exercise to Help You Fall Asleep

Breathing for Sleep | Guided Breathing Exercise to Help You Fall Asleep

Breathing for Sleep | Guided Breathing Exercise to Help You Fall Asleep

Guided Breathwork for Beginners

Guided Breathwork for Beginners

Guided Breathwork for Beginners

Guided Breathwork for Beginners

Take 20 Deep Breaths

Take 20 Deep Breaths

Take 5 Deep Breaths

Take 5 Deep Breaths

Centering Breath: 6-2-7 Breathing Exercise

Centering Breath: 6-2-7 Breathing Exercise

Centering Breath: 6-2-7 Breathing Exercise

Centering Breath: 6-2-7 Breathing Exercise

4-7-8 Breathing Technique Guided (6 Rounds)

4-7-8 Breathing Technique Guided (6 Rounds)

Breathing for Stress: 4-7-8 #relaxing #478breathing

Breathing for Stress: 4-7-8 #relaxing #478breathing

Lower Heart Rate (4 second inhale, 8 second exhale)

Lower Heart Rate (4 second inhale, 8 second exhale)

Lower Heart Rate (4 second inhale, 8 second exhale)

Lower Heart Rate (4 second inhale, 8 second exhale)

5 Minute Box Breathing Meditation

5 Minute Box Breathing Meditation

Box Breathing 1 Minute (4-4-4-4)

Box Breathing 1 Minute (4-4-4-4)

7 Minute Breathing Exercise to Relax Deeply

7 Minute Breathing Exercise to Relax Deeply

1 Minute Breathing Exercise (4-6)

1 Minute Breathing Exercise (4-6)

Vagus Nerve Breathing Exercise (4-4-6-2)

Vagus Nerve Breathing Exercise (4-4-6-2)

Vagus Nerve Breathing Exercise (4-4-6-2)

Vagus Nerve Breathing Exercise (4-4-6-2)

Box Breathing

Box Breathing for Anxiety #breathingforanxiety #breathing #boxbreathing

Box Breathing for Anxiety #breathingforanxiety #breathing #boxbreathing

5 Min 4-7-8 Breathing Technique

5 Min 4-7-8 Breathing Technique

4-7-8 Breathing (1 Minute)

4-7-8 Breathing (1 Minute)

Breathing for Stress Relief: 5-7

Breathing for Stress Relief: 5-7

Breathing for Stress Relief: 5-7 #breathing #breathingexercises

Breathing for Stress Relief: 5-7 #breathing #breathingexercises

Welcoming 2025 With a Slow, Deep Breath

Welcoming 2025 With a Slow, Deep Breath

Box Breathing for Stress Relief or Falling Asleep

Box Breathing for Stress Relief or Falling Asleep

4-7-8 Breathing for Stress Relief or Falling Asleep

4-7-8 Breathing for Stress Relief or Falling Asleep

4-7-8 Breathing Technique - 1 Minute

4-7-8 Breathing Technique - 1 Minute

Box Breathing for Stress Relief

Box Breathing for Stress Relief

Box Breathing for Stress Relief (4-4-4-4)

Box Breathing for Stress Relief (4-4-4-4)

Breathing for Focus (5 Breaths Per Minute)

Breathing for Focus (5 Breaths Per Minute)

Non-Sleep Deep Rest - 1 Minute

Non-Sleep Deep Rest - 1 Minute

Breathing Exercise for Relaxation - 1 Minute

Breathing Exercise for Relaxation - 1 Minute

1 Minute Breathing Break

1 Minute Breathing Break

Box Breathing 1 Minute

Box Breathing 1 Minute

Nervous System Reset - 1 Minute

Nervous System Reset - 1 Minute

Quick Pranayama for for Balance

Quick Pranayama for for Balance

4-7-8 Breathing (1 Minute)

4-7-8 Breathing (1 Minute)

Vagus Nerve Reset - 1 Minute Breathing Exercise

Vagus Nerve Reset - 1 Minute Breathing Exercise

Deep Breathing for Anxiety: 1 Minute (4-6) #relaxing #breathing #breathingexercise

Deep Breathing for Anxiety: 1 Minute (4-6) #relaxing #breathing #breathingexercise

1 Minute Breathing Exercise: Box Breathing

1 Minute Breathing Exercise: Box Breathing

動画

Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System

Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System

702 回視聴 - 22 時間前

Pranayama for Focus and Concentration | 6-2-6-2 Breathing

Pranayama for Focus and Concentration | 6-2-6-2 Breathing

608 回視聴 - 1 日前

Breathing Exercise for Nervousness: 4-4-8 Technique

Breathing Exercise for Nervousness: 4-4-8 Technique

957 回視聴 - 2 日前

Guided Breathing | Inhale 7s, Exhale 7s | Calm Rhythm

Guided Breathing | Inhale 7s, Exhale 7s | Calm Rhythm

757 回視聴 - 4 日前

Cardiac Coherence Breathing Exercise | Inhale 6s, Exhale 6s

Cardiac Coherence Breathing Exercise | Inhale 6s, Exhale 6s

1430 回視聴 - 5 日前

10 Minute Morning Breathing Meditation | Deep Breathing | Start Calm & Focused

10 Minute Morning Breathing Meditation | Deep Breathing | Start Calm & Focused

921 回視聴 - 6 日前

Breathing Exercise: 4 7 8 Method | Reduce Stress and Improve Sleep

Breathing Exercise: 4 7 8 Method | Reduce Stress and Improve Sleep

841 回視聴 - 6 日前

Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s

Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s

1060 回視聴 - 7 日前

Guided Breathing Meditation | 6-6 Breathing

Guided Breathing Meditation | 6-6 Breathing

770 回視聴 - 8 日前

Triangle Breathing Exercise | 4-4-4 Breathing for Calm and Focus

Triangle Breathing Exercise | 4-4-4 Breathing for Calm and Focus

787 回視聴 - 9 日前

Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus

Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus

1353 回視聴 - 10 日前

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus

1732 回視聴 - 11 日前

Guided Breathing Exercises

Breathing Exercise to Stop Heart Palpitations

Breathing Exercise to Stop Heart Palpitations

56万回視聴 - 2 年前

Breathing Exercise for Vagus Nerve Stimulation

Breathing Exercise for Vagus Nerve Stimulation

20万回視聴 - 2 年前

478 Breathing Exercise 10 Minutes

478 Breathing Exercise 10 Minutes

16万回視聴 - 1 年前

Deep Breathing to Slow Heart Rate (inhale 4, exhale 8)

Deep Breathing to Slow Heart Rate (inhale 4, exhale 8)

5.8万回視聴 - 1 年前

4-7-8 Breathing Guided By Calming Nature Sounds

4-7-8 Breathing Guided By Calming Nature Sounds

5.7万回視聴 - 2 年前

4-6 Breathing for Stress: Inhale 4, Exhale 6

4-6 Breathing for Stress: Inhale 4, Exhale 6

4.4万回視聴 - 1 年前

Heart Coherence Breathing Exercise (6-6 Breathing)

Heart Coherence Breathing Exercise (6-6 Breathing)

4.2万回視聴 - 1 年前

5 Minute Box Breathing Exercise to Release Stress

5 Minute Box Breathing Exercise to Release Stress

3.4万回視聴 - 1 年前

Guided Coherent Breathing 20 Minutes (inhale 6, exhale 6)

Guided Coherent Breathing 20 Minutes (inhale 6, exhale 6)

3.2万回視聴 - 1 年前

Calming HRV Resonance Breathing Exercise (4.4-6.6)

Calming HRV Resonance Breathing Exercise (4.4-6.6)

2.9万回視聴 - 1 年前

4-6 Breathing for Stress (in 4 out 6)

4-6 Breathing for Stress (in 4 out 6)

2.7万回視聴 - 1 年前

Calming Navy SEAL Breathing Technique (4-4-4-4)

Calming Navy SEAL Breathing Technique (4-4-4-4)

2.5万回視聴 - 1 年前

人気の動画

Breathing Exercise to Stop Heart Palpitations

Breathing Exercise to Stop Heart Palpitations

56万回視聴 - 2 年前

Researchers Discover How to Stop Heart Palpitations

Researchers Discover How to Stop Heart Palpitations

28万回視聴 - 2 年前

Lower Your Heart Rate With This Slow Breathing Exercise (4 second inhale, 8 second exhale)

Lower Your Heart Rate With This Slow Breathing Exercise (4 second inhale, 8 second exhale)

22万回視聴 - 4 年前

Breathing Exercise for Vagus Nerve Stimulation

Breathing Exercise for Vagus Nerve Stimulation

20万回視聴 - 2 年前

478 Breathing Exercise 10 Minutes

478 Breathing Exercise 10 Minutes

16万回視聴 - 1 年前

How To Get Rid of the Caffeine Jitters in 15 Minutes (relieve caffeine jitters anxiety)

How To Get Rid of the Caffeine Jitters in 15 Minutes (relieve caffeine jitters anxiety)

15万回視聴 - 5 年前

This Breathing App Makes It Easy To Relieve Anxiety (Pocket Breath Coach)

This Breathing App Makes It Easy To Relieve Anxiety (Pocket Breath Coach)

13万回視聴 - 1 年前

Feel Tired? TRY THIS Breathing Exercise for Energy

Feel Tired? TRY THIS Breathing Exercise for Energy

7.6万回視聴 - 2 年前

A Deep Breathing Exercise That Can Double Your Anxiety Relief?

A Deep Breathing Exercise That Can Double Your Anxiety Relief?

6.9万回視聴 - 6 年前

10 Cognitive Distortions That Cause Anxiety - Learn these to stop anxiety at the source

10 Cognitive Distortions That Cause Anxiety - Learn these to stop anxiety at the source

6.9万回視聴 - 6 年前

Deep Breathing to Slow Heart Rate (inhale 4, exhale 8)

Deep Breathing to Slow Heart Rate (inhale 4, exhale 8)

5.8万回視聴 - 1 年前

4-7-8 Breathing Guided By Calming Nature Sounds

4-7-8 Breathing Guided By Calming Nature Sounds

5.7万回視聴 - 2 年前

Guided Breathing Shorts

3 Minute Breathing Exercise | 4-1-6-1 Calm Rhythm

3 Minute Breathing Exercise | 4-1-6-1 Calm Rhythm

323 回視聴 - 2 時間前

Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System

Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System

2万回視聴 - 1 日前

Pranayama for Focus and Concentration | 6-2-6-2 Breathing

Pranayama for Focus and Concentration | 6-2-6-2 Breathing

8922 回視聴 - 2 日前

Slow Breathing for Relaxation | Calm Rhythm | Inhale 7s, Exhale 7s

Slow Breathing for Relaxation | Calm Rhythm | Inhale 7s, Exhale 7s

2.3万回視聴 - 4 日前

Cardiac Coherence Breathing Exercise | Inhale 6s, Exhale 6s

Cardiac Coherence Breathing Exercise | Inhale 6s, Exhale 6s

2.4万回視聴 - 5 日前

Morning Breathing Meditation | Start Calm & Focused

Morning Breathing Meditation | Start Calm & Focused

2.1万回視聴 - 6 日前

Breathing Exercise: 4 7 8 Method | Reduce Stress and Improve Sleep

Breathing Exercise: 4 7 8 Method | Reduce Stress and Improve Sleep

841 回視聴 - 6 日前

4-7-8 Breathing: A Simple Technique to Reduce Stress and Improve Sleep

4-7-8 Breathing: A Simple Technique to Reduce Stress and Improve Sleep

3.4万回視聴 - 7 日前

Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus

Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus

2.2万回視聴 - 11 日前

Calming 4-4-4-4 Breathing (a.k.a. Box Breathing)

Calming 4-4-4-4 Breathing (a.k.a. Box Breathing)

2.5万回視聴 - 12 日前

Relaxation Technique: 4-8 Breathing

Relaxation Technique: 4-8 Breathing

1万回視聴 - 13 日前

Guided Breathing Exercise: 1-to-1 ratio | 5 Breaths Per Minute

Guided Breathing Exercise: 1-to-1 ratio | 5 Breaths Per Minute

1079 回視聴 - 13 日前

7 Days of Stress Relief

7 Days of Stress Relief - "Lower Stress in 7 Days or Less"

7 Days of Stress Relief - "Lower Stress in 7 Days or Less"

1833 回視聴 - 5 年前

Box Breathing (with guided breathing exercise) - Day 1 - 7 Days of Stress Relief

Box Breathing (with guided breathing exercise) - Day 1 - 7 Days of Stress Relief

1.1万回視聴 - 5 年前

Progressive Muscle Relaxation - Day 2 - 7 Days of Stress Relief

Progressive Muscle Relaxation - Day 2 - 7 Days of Stress Relief

3220 回視聴 - 5 年前

2:1 Breathing Exercise (with guided deep breathing exercise) - Day 3 - 7 Days of Stress Relief

2:1 Breathing Exercise (with guided deep breathing exercise) - Day 3 - 7 Days of Stress Relief

4616 回視聴 - 5 年前

Heart Breathing Meditation (guided meditation for stress relief) - Day 4 - 7 Days of Stress Relief

Heart Breathing Meditation (guided meditation for stress relief) - Day 4 - 7 Days of Stress Relief

2242 回視聴 - 5 年前

1-1 Ratio Breathing (with guided breathing exercise) - Day 5 - 7 Days of Stress Relief

1-1 Ratio Breathing (with guided breathing exercise) - Day 5 - 7 Days of Stress Relief

8225 回視聴 - 5 年前

Relaxing Visualization of a Peaceful Meadow - Day 6 - 7 Days of Stress Relief

Relaxing Visualization of a Peaceful Meadow - Day 6 - 7 Days of Stress Relief

997 回視聴 - 5 年前

Best 20 Minute Breathing Exercise for Stress Relief - Day 7 - 7 Days of Stress Relief

Best 20 Minute Breathing Exercise for Stress Relief - Day 7 - 7 Days of Stress Relief

6859 回視聴 - 5 年前

Breathing Exercises For Anxiety And Stress

Breathing Exercises For Anxiety And Stress - Introduction - Free Anxiety Relief Course

Breathing Exercises For Anxiety And Stress - Introduction - Free Anxiety Relief Course

2310 回視聴 - 6 年前

What Are The Best Breathing Exercises For Anxiety? Lesson 1 - Take a BREATHER

What Are The Best Breathing Exercises For Anxiety? Lesson 1 - Take a BREATHER

2107 回視聴 - 6 年前

What is box breathing? (With Guided Breathing Exercise) - Breathing Exercises For Anxiety and Stress

What is box breathing? (With Guided Breathing Exercise) - Breathing Exercises For Anxiety and Stress

3万回視聴 - 6 年前

A Deep Breathing Exercise That Can Double Your Anxiety Relief?

A Deep Breathing Exercise That Can Double Your Anxiety Relief?

6.9万回視聴 - 6 年前

Biofeedback for Anxiety - How to know if you're doing it right

Biofeedback for Anxiety - How to know if you're doing it right

4159 回視聴 - 6 年前

Coherent Breathing Animation - 1 Hour - Guided Breathing Exercise With Peaceful Nature Sounds

Coherent Breathing Animation - 1 Hour - Guided Breathing Exercise With Peaceful Nature Sounds

2.3万回視聴 - 6 年前

Box Breathing Animation (1 Hour)

Box Breathing Animation (1 Hour)

2.4万回視聴 - 6 年前

Deep Breathing Animation (1 Hour) - inhale 4 seconds, exhale 8 seconds

Deep Breathing Animation (1 Hour) - inhale 4 seconds, exhale 8 seconds

3.8万回視聴 - 6 年前

Belly Breathing for Anxiety (Diaphragmatic Breathing) - 3 Keys to Breathing with Your Diaphragm

Belly Breathing for Anxiety (Diaphragmatic Breathing) - 3 Keys to Breathing with Your Diaphragm

1887 回視聴 - 6 年前

A Breathing Exercise for Stress You've Probably Never Heard About (how to relieve stress by yawning)

A Breathing Exercise for Stress You've Probably Never Heard About (how to relieve stress by yawning)

1187 回視聴 - 6 年前

How I Get Maximum Stress Relief From Breathing Exercises

How I Get Maximum Stress Relief From Breathing Exercises

1606 回視聴 - 5 年前

How to do breathing exercises (the easy way)

How to do breathing exercises (the easy way)

712 回視聴 - 5 年前

Free Anxiety Relief Course

Free Natural Anxiety Relief Course - Introduction

Free Natural Anxiety Relief Course - Introduction

3273 回視聴 - 6 年前

The Root Cause Of Anxiety - Lesson 0 - Anxiety Relief Course

The Root Cause Of Anxiety - Lesson 0 - Anxiety Relief Course

3251 回視聴 - 6 年前

All or Nothing Thinking - Lesson 1 - Free Anxiety Relief Course

All or Nothing Thinking - Lesson 1 - Free Anxiety Relief Course

4625 回視聴 - 6 年前

Overgeneralization - Lesson 2 - Free Natural Anxiety Relief Course

Overgeneralization - Lesson 2 - Free Natural Anxiety Relief Course

4781 回視聴 - 6 年前

Mental Filter - Lesson 3 - Free Anxiety Relief Course

Mental Filter - Lesson 3 - Free Anxiety Relief Course

3523 回視聴 - 6 年前

Disqualifying the Positive - Lesson 4 - Free Anxiety Relief Course

Disqualifying the Positive - Lesson 4 - Free Anxiety Relief Course

2681 回視聴 - 6 年前

Jumping to Conclusions - Lesson 5 - Free Anxiety Relief Course

Jumping to Conclusions - Lesson 5 - Free Anxiety Relief Course

5006 回視聴 - 6 年前

Magnification and Minimization - Lesson 6 - Free Anxiety Relief Course

Magnification and Minimization - Lesson 6 - Free Anxiety Relief Course

2285 回視聴 - 6 年前

Emotional Reasoning - Lesson 7 - Free Anxiety Relief Course

Emotional Reasoning - Lesson 7 - Free Anxiety Relief Course

2113 回視聴 - 6 年前

Should Statements - Lesson 8 - Free Anxiety Relief Course

Should Statements - Lesson 8 - Free Anxiety Relief Course

1928 回視聴 - 6 年前

Labeling and Mislabeling - Lesson 9 - Free Anxiety Relief Course

Labeling and Mislabeling - Lesson 9 - Free Anxiety Relief Course

1545 回視聴 - 6 年前

Personalization - Lesson 10 - Free anxiety relief course

Personalization - Lesson 10 - Free anxiety relief course

1807 回視聴 - 6 年前