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Headfulness - Luke Horton

チャンネル登録者数 42.8万人

1.2万 回視聴 ・ 870いいね ・ 2024/11/22

4-7-8 Breathing Technique - 1 Minute

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Enjoy this 4-7-8 breathing technique guided by visual and sounds.

4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and insomnia. It is based on the practice of pranayama, which involves controlling the breath to achieve a state of relaxation.

Here are the steps to do the 4-7-8 breathing technique:

Breathe in for 4 seconds
Hold for 7 seconds
Breathe out for 8 seconds

Breathe in and out through your nose, or you can breathe out through your mouth like you are blowing out a candle.

There is some scientific evidence to support the benefits of 4-7-8 breathing. It can help to reduce anxiety and stress in people with anxiety disorders.
summit.sfu.ca/item/36491

Another study found that it can help to improve sleep quality
www.liebertpub.com/doi/abs/10.1089/bari.2022.0044

4-7-8 breathing is a safe and effective way to manage stress, anxiety, and insomnia.

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