4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus

Headfulness - Luke Horton

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1798 回視聴・ 87いいね・ 2025/05/03

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus

Practice the 4-4-4-4 breathing exercise—also known as box breathing—to calm your mind and body.
✨ Inhale – 4 seconds
✨ Hold – 4 seconds
✨ Exhale – 4 seconds
✨ Hold – 4 seconds

This breathing technique activates your parasympathetic nervous system, helping regulate stress, anxiety, and energy levels.

Try the Pocket Breath Coach app to:
• Practice offline
• Customize breathing patterns
• Set daily reminders
• Explore calming visuals and sounds

👉 Download at PocketBreathCoach.com/
Or search "Pocket Breath Coach" in the iOS or Android app stores

Headfulness - Luke Horton

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus

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再生方法の変更

Headfulness - Luke Horton

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus

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