10 min UPPER BODY STRETCH & MOBILITY ROUTINE | After Your Arm Workout

fitbymik

チャンネル登録者数 93.7万人

16万回視聴・ 3525いいね・ 2021/11/26に公開済み

10 min UPPER BODY STRETCH & MOBILITY ROUTINE | After Your Arm Workout | Arms, Neck, Chest and Back

Join me for a 10 minute UPPER BODY STRETCH AND MOBILITY ROUTINE. The perfect cool down after an arm workout or an extra stretch just on its own. Feel the release through your arms, neck, shoulders, chest and back. All you need is a yoga mat and an optional yoga strap for one of the movements. So let's get stretching! 💞 xox Mik

EQUIPMENT:
Mat
Optional yoga strap (or scarf or belt)

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#stretch #cooldown #upperbody