nairee kiana

47:20

*productive* fitness vlog: grwm, what's in my gym bag, & full micd up glute workout

49:03

realistic what i eat in a day: high protein, intuitive eating, how to lose fat & build muscle!

27:12

a productive day in my life: lower body workout, grocery shopping, & cook with me!

23:35

8am productive morning in my life: realistic morning routine, healthy habits, & half marathon prep!

0:20

The only workout you need for lean legs! #legworkout #shorts

0:29

Do this workout for toned arms! #armworkout #shorts

11:20

how to actually level up this year: a science backed glow-up guide to achieve your goals in 2025

0:18

Grow your glutes in the gym with these four exercises! #gluteworkout #shorts

0:28

The perfect dumbbell only leg workout if you’re new to the gym! #shorts #legworkout

0:14

My wrist weights and space heater hate to see me coming! #pilatesworkout #shorts

0:16

The perfect back workout for an hourglass shape! #backworkout #shorts

0:33

Do these exercises for perfectly toned arms! #armworkout #shorts

0:16

This is your reminder that everyone starts somewhere! #shorts

0:34

The perfect shy girl leg workout for beginners! #legworkout #shorts

0:29

Destroy your abs with this bodyweight core circuit! #abworkout #shorts

0:26

4 dumbbell exercises for perfectly rounded glutes! #gluteworkout #shorts

0:09

Work smarter, not harder! #getreadywithme #shorts

0:29

Do this workout to tone your arms! #armworkouts #shorts

0:25

Beginner leg day for those new to the gym! #legworkout #shorts

0:24

Do this dumbbell workout for nice glutes! #glutesworkout #shorts

0:30

The perfect dumbbell only leg day! #legworkout #shorts

0:23

Do this dumbbell workout for toned arms! #armworkout #shorts

0:24

The perfect db only beginner leg workout! #legworkout #shorts

0:18

Build that hourglass figure with these dumbbell only exercises! #backworkout #shorts

0:23

Shy girl workout for a toned upper body! #upperbodyworkout #shorts

0:29

Dumbbell exercises for perfectly toned arms! #armworkout #shorts

0:13

25 balloons, photos, & messages from the ones who love him most 🤍 #birthdaysurprise #shorts

0:20

Do this workout for an hourglass figure! #backworkout #shorts

0:21

The perfect dumbbell only workout for toned arms! #armworkout #shorts

0:20

4 exercises for perfectly rounded glutes! #gluteworkouts #shorts

0:27

Build an hourglass figure with these exercises! #backworkout #shorts

0:27

Do this dumbbell only workout for toned legs! #legworkout #shorts

0:22

Demolish your legs with this dumbbell only workout! #legworkout #shorts

0:33

At home ab workout for all fitness levels! #abworkout #shorts

0:25

The best workout for pilates arms! #pilatesworkout #shorts

0:26

Four exercises for perfectly rounded glutes! #gluteworkout #shorts

0:29

The best exercises for toned arms! #armworkout #shorts

0:34

The perfect shy girl leg workout for beginners! #legworkout #shorts

14:27

realistic workout routine: grwm, pilates arms workout, & what i eat for breakfast

0:25

Demolish your glutes with only four exercises! #gluteworkout #shorts

0:22

Build your back with these dumbbell only exercises! #backworkout #shorts

0:15

Four exercises for perfectly rounded glutes! #gluteworkout #shorts

21:29

my full body recovery routine: skincare, stretching, shakti, supplements & more!

0:32

Do this workout for perfectly toned arms! #shorts

0:27

Beginner friendly leg day for those new to the gym! #shorts

0:26

Dumbbell only back workout for an hourglass figure! #shorts

10:26

10 min at home ab workout: no equipment & no repeats

17:54

6am realistic morning routine: healthy habits to level up, going to pilates & at home acupressure!

16:48

how i take & edit my instagram photos: lighting tips, working with brands, how to edit, and more!

14:30

10 min inner thigh workout: bodyweight workout for long & lean legs!

12:09

10 minute booty burnout: at home pilates workout for toned glutes!

15:09

a realistic day in my life: holiday prep, spin class, slick back tutorial, + working out from home!

14:48

a sunday in my life: gym glute workout, best friend gift guide, and secret santa with the girls!

12:51

spend a saturday with me: getting my ears pierced, running errands, working out during the holidays!

15:23

work day in my life as a content creator: how i edit my photos, wfh routine + teaching spin class!

11:12

10 min pilates arms workout: minimal equipment workout for slim & toned arms!

17:01

a busy day in my life: morning walk, my go to back workout, & crop shop boutique haul!

12:19

productive day in my life: more christmas shopping, toned arms workout, + lazy girl dinner idea!

18:53

how i film & edit my videos: must have equipment, behind the scenes, premiere pro editing!

17:02

a typical sunday in my life: gift wrapping, my favourite dinner recipe, and decorating the tree!

8:14

the perfect leg day workout: beginner friendly, complete lower body workout at the gym!

11:26

productive day in my life: going to spin class, honest chats, and lots of studying!

0:28

beginner friendly leg day for those new to the gym 🤝🏼 #workout #shorts

0:20

build an hourglass with these four exercises 🤎 #backworkout #shorts

12:24

realistic day in my life: working from home, getting on track, back workout, + djerf avenue unboxing

17:41

self care days: laser appointment, grocery restock, glute workout, & paint night with the girls!

13:11

winter day in my life: working from home, toned arms workout + more christmas activities!

14:25

mini reset routine: productive day, cleaning and packing, catching up on work + moving out?

0:22

the only exercises you need for toned arms 💪🏼 #shorts #armworkout

0:25

the perfect dumbbell only leg workout 🖤 #shorts #legworkout

7:49

the eras tour vlog: flying to see taylor swift in vancouver, grwm & concert videos (vlogmas day 8)

8:07

my 5am winter arc routine: healthy habits, self care + toned arms workout (vlogmas day 7)

11:27

eras tour concert prep: new nails, making goodie bags + getting hair extensions

11:55

how to *actually* transform your glutes: my glute workout + running errands (vlogmas day 5)

15:26

a busy day in my life: house chores, eras tour outfit unboxing, back + biceps workout!

0:18

my go to lazy girl dinner featuring my fav amazon purchase to date 😌🍽️ #shorts #healthymeals

0:25

five dumbbell only exercises for a nice back 💪🏼 #shorts #workout

8:31

7am productive morning routine: pilates with BetterMe equipment, healthy habits & self care

17:30

a cozy day in the life: home cooked meals, leg workout, & decorating for christmas! (vlogmas day 3)

14:50

first day of december vlog: playing soccer, going to the movies + getting bangs? (vlogmas day 2)

14:51

a productive fall day in my life: birthday party prep + how i edit my videos (vlogmas day 1)

16:52

realistic winter evening routine: cooking at home, hourglass workout & updated skincare routine!

14:45

what i eat in a day: high protein meals, healthy recipe ideas & grocery shop with me!

23:39

*massive* closet clean out: cleaning + clearing out my closet (again)

10:34

10 minute ab workout: no equipment + no repeats

9:15

how to *actually* enter your comeback era: reinvent yourself in 30 days & become the best you

9:40

5 am *productive* morning in my life: healthy habits, wellness favourites + how to be THAT girl

13:54

huge white fox try on haul: summer staples, activewear must haves + special discount code!

31:12

*extreme* closet clean out: deep cleaning, decluttering & donating my entire wardrobe (motivating!)

16:29

weekend vlog: monos luggage unboxing, my travel essentials, & a mini getaway with my boyfriend

0:15

HOW TO GET YOUR FIRST PULL UP ✍🏼 #pullups #backworkout #gymtips #gymtipsandtricks

0:09

MY KIND OF MANIFESTATION 💅🏽 #gymgirl #gymgirls #gymhumor

0:08

SOMEONE SEND HELP 🔓 #workout #icks #gymhumor

0:19

DESTROY YOUR LEGS IN ONLY 30 MINUTES 🔥 #legworkout #gluteworkouts #homeworkout

0:23

SCULPT YOUR ARMS WITH THIS WORKOUT 👏🏼 #armworkout ##armworkoutsforwomen

0:14

WHEN UR LITERALLY JUST A GIRL 💅🏽 #shorts

0:07

GYM IS THERAPY ❤️‍🩹 #shorts

0:24

TONED ARMS WORKOUT 😮‍💨 #shorts

8:21

spend the day with me | spa day, content creation bts, and buying a puppy?

13:33

a day in my life as a content creator | how to go viral, and my biggest brand deal yet?