Gymless Fitness
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3.9万 回視聴 ・ 1875いいね ・ 2022/02/01
Follow along with Pat Chadwick as he walks you through a Full Body Stretching Routine to Increase Flexibility and Mobility For Calisthenics. He covers arm stretches, wrist stretches, tricep stretches, upper body stretches, mid back stretches, and glute stretches.
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Timestamps
00:00 Intro
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