People with diabetes often have less vitamin D. If it is possible, get vitamin D from sunlight, as that gives you extra benefits like improved endothelial layers in blood vessels and lowering cholesterol.
I am going to talk about 12 vitamins and minerals everybody needs, but especially people with diabetes or pre-diabetes. As we get older, our bodies absorb vitamins from food poorly. People with Diabetes often have lower levels of Vitamin D, magnesium, and vitamin B12 than they should.
Vitamins are broadly classified as either water-soluble or fat-soluble, based on their solubility and how the body absorbs and stores .

00:00 12 Supplements That Help Lower A1c—Doctor Recommended!.
00:10 People with Diabetes often have lower levels of this Vitamin.
01:00 Vitamin D content of caged chicken eggs grown inside grow houses is doubtful.
02:10 This means insulin works better.
03:20 This can also reduce your HbA1c or A1c, which measures your average blood sugar.
04:40 Blood vessels, protection is very important for long-term health.
06:20 Can make a big difference in your long-term health with diabetes.
08:18 Some Magnesium forms are usually easiest for your body to use.
10:20 This mineral reduces how much glucose your body absorbs.
12:50 You can add it to your food or take it as a supplement.

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