50 Minute Yoga Nidra for Deep Peace with Ally Boothroyd | Costa Rican Rainforest Sounds - https://allyboothroyd.com/online-yoga...

Immerse yourself in the soothing ambiance of the Costa Rican Rainforest with this 50-minute Yoga Nidra session guided by Ally Boothroyd of Sarovara Yoga & The School of Living Yoga.

Experience a multilayered journey of relaxation that touches your physical body, energy body, mind, emotions, and soul, all set to the natural backdrop of Uvita's vibrant jungle sounds.

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This guided meditation incorporates the serene jungle sounds of birds, insects, and howler monkeys to enhance your relaxation experience, promoting cellular regeneration, deep rest, and, for those in need, sleep. The systematic method of Yoga Nidra induces complete relaxation of the mind and body, activating the parasympathetic nervous system's healing response—perfect for alleviating anxiety, stress, adrenal fatigue, PTSD, and more.
What You'll Experience:
A comprehensive body scan meditation to calm the nervous system.
Natural rainforest sounds to enhance the state of deep relaxation.
Guidance by Ally Boothroyd, offering a soothing female voice for an enriched meditative experience.

Enjoyed this session? I’d love to hear from you in the comments below! If you have any requests or suggestions for future meditations or Yoga Nidra sessions, please share them with me.

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Happy Meditating,
Loka Samastah Sukino Bhavantu
With Love,
Ally
(https://allyboothroyd.com/)

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