Ally Boothroyd | Sarovara Yoga

@SarovaraYoga - 395 本の動画

チャンネル登録者数 32.3万人

Ally Boothroyd is a Yoga Nidra educator & YTT facilitator, yoga educator & meditation teacher. She directs Online Nidra & Restorative Teacher Trainings and a...

最近の動画

15 Minute Self Compassion Meditation 15:49

15 Minute Self Compassion Meditation

Yoga Nidra Practice 36:54

Yoga Nidra Practice

Big News! I am coming to the UK & Portugal! August & September 2025 - Retreat Almost Full! 0:14

Big News! I am coming to the UK & Portugal! August & September 2025 - Retreat Almost Full!

Yoga Nidra 25 Minutes Deep Rest 27:44

Yoga Nidra 25 Minutes Deep Rest

Yoga Nidra 20 Minutes | Morning Practice 20:57

Yoga Nidra 20 Minutes | Morning Practice

Portugal Yoga and Yoga Nidra Retreat with Ally Boothroyd 4:52

Portugal Yoga and Yoga Nidra Retreat with Ally Boothroyd

Yoga Nidra Gentle Music 37:43

Yoga Nidra Gentle Music

30 Minute Yoga Nidra | Peaceful Sacred Forest 35:52

30 Minute Yoga Nidra | Peaceful Sacred Forest

Yoga Nidra for Deep Relaxation 26:54

Yoga Nidra for Deep Relaxation

30 Minute Yoga Nidra for Peace 30:32

30 Minute Yoga Nidra for Peace

25 Minute Yoga Nidra for Deep Rest 26:30

25 Minute Yoga Nidra for Deep Rest

Yoga Nidra for the New Year 2025 40:16

Yoga Nidra for the New Year 2025

Winter Solstice Yoga Nidra 34:09

Winter Solstice Yoga Nidra

Unboxing of Sweet Flowering Wellness Products & More 10:10

Unboxing of Sweet Flowering Wellness Products & More

15 Minute Yoga Nidra Deep Rest 19:10

15 Minute Yoga Nidra Deep Rest

2 SPOTS LEFT- Week Long Costa Rica Retreat This January 25! 0:16

2 SPOTS LEFT- Week Long Costa Rica Retreat This January 25!

NSDR Yoga Nidra 20 Minutes 23:00

NSDR Yoga Nidra 20 Minutes

First North American Retreat this June - less than 10 spots left. Learn more at allyboothroyd.com ❤️ 0:14

First North American Retreat this June - less than 10 spots left. Learn more at allyboothroyd.com ❤️

Rare Opportunity! Snag a Spot in our Sold Out Retreat! 8:12

Rare Opportunity! Snag a Spot in our Sold Out Retreat!

30 Minute Yoga Nidra | Reset Your Nervous System 32:00

30 Minute Yoga Nidra | Reset Your Nervous System

Yoga Nidra Sound Meditation 38:01

Yoga Nidra Sound Meditation

10 Minute So Hum Meditation 14:16

10 Minute So Hum Meditation

Yoga Nidra 1 Hour 56:54

Yoga Nidra 1 Hour

Jungle Sound Meditation 20:08

Jungle Sound Meditation

20 Minute Yoga Nidra Meditation 20:26

20 Minute Yoga Nidra Meditation

Grounding Breathing Meditation 14:27

Grounding Breathing Meditation

Yoga Nidra Relaxing Music 30:50

Yoga Nidra Relaxing Music

Paradise in Portugal Retreat ❤️ #livingyogaretreatbliss - check out my instagram to learn more! 0:13

Paradise in Portugal Retreat ❤️ #livingyogaretreatbliss - check out my instagram to learn more!

This is it... 2:52

This is it...

25 Minute Yoga Nidra for Deep Rest 27:18

25 Minute Yoga Nidra for Deep Rest

LAST CHANCE - Our Online 200 Hour Yoga Training is Almost Full! 4:14

LAST CHANCE - Our Online 200 Hour Yoga Training is Almost Full!

Yoga Nidra for Health and Healing 43:46

Yoga Nidra for Health and Healing

Sun & Moon Meditation 14:11

Sun & Moon Meditation

Yoga Nidra for Emotional Release 39:45

Yoga Nidra for Emotional Release

I'm Coming to the UK & Portugal!!! 4:30

I'm Coming to the UK & Portugal!!!

Open For Enrolment Now! Embodied Wisdom 200-Hour Online Yoga Teacher Training 3:53

Open For Enrolment Now! Embodied Wisdom 200-Hour Online Yoga Teacher Training

Crown Chakra Meditation Guided 33:19

Crown Chakra Meditation Guided

Slow Grounding Yoga Practice 39:55

Slow Grounding Yoga Practice

7 Chakra Meditation 30 Minutes 30:23

7 Chakra Meditation 30 Minutes

Free 7 Day Yoga Immersion with Ally Boothroyd and the School of Living Yoga 2:47

Free 7 Day Yoga Immersion with Ally Boothroyd and the School of Living Yoga

Do This Before You Practice Yoga Nidra! 22:02

Do This Before You Practice Yoga Nidra!

Embodied Wisdom 200 Hour Yoga Teacher Training Online Reviews & Testimonials 2023 20:50

Embodied Wisdom 200 Hour Yoga Teacher Training Online Reviews & Testimonials 2023

Yoga Nidra 20 Minutes Deep Rest 27:15

Yoga Nidra 20 Minutes Deep Rest

Elemental Balance Meditation with Ally Boothroyd 21:44

Elemental Balance Meditation with Ally Boothroyd

Come to Chile with Us! A Yoga Nidra Retreat with Ally & Kristyn Rose 3:04

Come to Chile with Us! A Yoga Nidra Retreat with Ally & Kristyn Rose

Yoga Nidra for Self Compassion & Healing 50:48

Yoga Nidra for Self Compassion & Healing

Yoga Nidra for Wellbeing | Inner Refuge 33:01

Yoga Nidra for Wellbeing | Inner Refuge

Sankalpa Meditation with Ally Boothroyd 21:40

Sankalpa Meditation with Ally Boothroyd

Affirmations for Wellbeing 56:52

Affirmations for Wellbeing

Yoga Nidra for Deep Relaxation 32:18

Yoga Nidra for Deep Relaxation

Announcement! Intermediate Yoga Nidra Workshop with Ally Boothroyd 11:43

Announcement! Intermediate Yoga Nidra Workshop with Ally Boothroyd

Yoga Nidra Insomnia Meditation 2:00:06

Yoga Nidra Insomnia Meditation

Yoga Nidra and Q&A With Ally 1:36:14

Yoga Nidra and Q&A With Ally

Quick Nervous System Reset | Deep Rest Practice 20:34

Quick Nervous System Reset | Deep Rest Practice

20 Min Yoga Nidra Guided Meditation for Deep Relaxation 21:24

20 Min Yoga Nidra Guided Meditation for Deep Relaxation

40 Minute Yoga Nidra For Deep Rest - Ally Boothroyd 44:35

40 Minute Yoga Nidra For Deep Rest - Ally Boothroyd

Effective Yoga Nidra Techniques for Therapists: Enhance Your Practice 11:57

Effective Yoga Nidra Techniques for Therapists: Enhance Your Practice

15 Minute Yoga Nidra | Reset Your Nervous System 20:14

15 Minute Yoga Nidra | Reset Your Nervous System

Live Yoga Nidra and Q&A with Ally 1:50:57

Live Yoga Nidra and Q&A with Ally

Yoga Nidra For Sleep // Insomnia Meditation 1:35:13

Yoga Nidra For Sleep // Insomnia Meditation

Yoga Nidra to Calm the Mind 39:54

Yoga Nidra to Calm the Mind

17 Minute Non-Sleep Deep Rest NSDR to Restore Mental & Physical Energy Voice Only 18:16

17 Minute Non-Sleep Deep Rest NSDR to Restore Mental & Physical Energy Voice Only

Rapid Nervous System Reset 20:34

Rapid Nervous System Reset

Free Live Yoga Nidra and Q&A with Ally 1:24:14

Free Live Yoga Nidra and Q&A with Ally

Ally Boothroyd | Sarovara Yoga Live Stream

Ally Boothroyd | Sarovara Yoga Live Stream

17 Minute Non Sleep Deep Rest NSDR to Restore Mental & Physical Energy 18:21

17 Minute Non Sleep Deep Rest NSDR to Restore Mental & Physical Energy

Body Scan Meditation Lying Down 1:11:21

Body Scan Meditation Lying Down

Yoga Nidra with Nature Sounds 55:48

Yoga Nidra with Nature Sounds

Gentle Yoga and Meditation 29:35

Gentle Yoga and Meditation

Jungle Sounds Meditation | Ally Boothroyd 23:38

Jungle Sounds Meditation | Ally Boothroyd

Yoga Nidra Rainforest Sounds 54:16

Yoga Nidra Rainforest Sounds

Thank you for joining our Immersion for Peace - Big Announcements! 10:14

Thank you for joining our Immersion for Peace - Big Announcements!

Restorative Yoga + Yoga Nidra - Wellspring of Peace 1:00:07

Restorative Yoga + Yoga Nidra - Wellspring of Peace

Restorative Yoga + Yoga Nidra 56:28

Restorative Yoga + Yoga Nidra

15 Minute Meditation for Peace and Calm 17:34

15 Minute Meditation for Peace and Calm

Creating Peace within Yourself 7:54

Creating Peace within Yourself

Nature Sounds Meditation - Jungle Sounds 16:31

Nature Sounds Meditation - Jungle Sounds

30 Minute Voice only Body Scan Yoga Nidra 34:55

30 Minute Voice only Body Scan Yoga Nidra

Follow Along on instagram to see what a Yoga Retreat in Costa Rica looks like 🦋❤️🙏🏼💜🦎 0:15

Follow Along on instagram to see what a Yoga Retreat in Costa Rica looks like 🦋❤️🙏🏼💜🦎

Pranayama & Meditation for the New Moon Sama Vritti Breathing 23:50

Pranayama & Meditation for the New Moon Sama Vritti Breathing

New Year Yoga Nidra 2024 41:36

New Year Yoga Nidra 2024

2023 Winter Solstice Yoga Nidra with Ally Boothroyd 1:03:10

2023 Winter Solstice Yoga Nidra with Ally Boothroyd

Yoga Nidra Body Scan Meditation 1:05:30

Yoga Nidra Body Scan Meditation

30 Minute Yoga Nidra Meditation 34:58

30 Minute Yoga Nidra Meditation

Yoga Nidra for the Heart 52:18

Yoga Nidra for the Heart

Yoga Nidra 25 Minutes 27:01

Yoga Nidra 25 Minutes

Space Time Bridging Meditation 18:27

Space Time Bridging Meditation

25 Minute Yoga Nidra for Deep Rest 26:58

25 Minute Yoga Nidra for Deep Rest

Transformational Sleep Yoga Nidra Teacher Training Online 33:20

Transformational Sleep Yoga Nidra Teacher Training Online

30 Minute Body Scan Meditation 31:46

30 Minute Body Scan Meditation

Yoga Nidra Recommendations from Ally Boothroyd - Sharing Our Graduates Channels! 16:33

Yoga Nidra Recommendations from Ally Boothroyd - Sharing Our Graduates Channels!

8 Minute Meditation with Physiological Sigh 10:23

8 Minute Meditation with Physiological Sigh

Non Sleep Deep Rest NSDR 30:01

Non Sleep Deep Rest NSDR

Gentle Awareness Meditation 27:46

Gentle Awareness Meditation

Yoga Nidra Sound Therapy 34:59

Yoga Nidra Sound Therapy

Vata Season Workshop - Live Online with Me! 6:36

Vata Season Workshop - Live Online with Me!

Yoga Nidra for Deep Rest - 10 Minutes 17:48

Yoga Nidra for Deep Rest - 10 Minutes

40 Minute Yoga Nidra for Deep Rest 42:39

40 Minute Yoga Nidra for Deep Rest

Last Call!! 200-Hour YTT Online Starting SOON! 4:41

Last Call!! 200-Hour YTT Online Starting SOON!

10 Minute Meditation Gratitude 17:33

10 Minute Meditation Gratitude

7 Day Immersion for the Subtle Body

Grounding Root Chakra Yoga | with Ally Boothroyd 27:43

Grounding Root Chakra Yoga | with Ally Boothroyd

2.9万 回視聴 - 1 年前

Yoga Nidra for Water 33:43

Yoga Nidra for Water

1万 回視聴 - 1 年前

Manipura Chakra Yoga 29:29

Manipura Chakra Yoga

8764 回視聴 - 1 年前

Nourishing Heart Chakra Yoga | with Laura Dunford 34:25

Nourishing Heart Chakra Yoga | with Laura Dunford

4787 回視聴 - 1 年前

Throat Chakra Yoga | with Kristyn Rose 34:58

Throat Chakra Yoga | with Kristyn Rose

5188 回視聴 - 1 年前

Guided Meditation Mind's Eye 25:57

Guided Meditation Mind's Eye

1.6万 回視聴 - 1 年前

Chakra Affirmations Meditation 24:49

Chakra Affirmations Meditation

1906 回視聴 - 1 年前