Short Pause Practice to Restore Your Energy & Soothe Your Mind

Emma Treharne

チャンネル登録者数 452人

59 回視聴・ 4いいね・ 2024/02/14

Short Pause Practice to Restore Your Energy & Soothe Your Mind

Short Pause Practice. 5 minutes to slow down your racing mind, rest and restore your energy (yes, it can be this simple!)

Mini Pause Meditation with Emma. Soothing sounds help you drift away from the busyness of your day and into a space of CALM.

Small practices create big changes. Improving sleep, reducing anxiety and creating S P A C E in a busy world so you can feel more like you again.

🍃 Immerse yourself in soothing sounds by Chris Collins https://indiemusicbox.com: track Blissful Healing - voice guided by Emma 🍃

Join Emma as a #restrebel and heal body and mind without the rest of your world falling apart around you.

Learning how to meditate is one way to create a feeling of safety in your body - Emma’s course The Path to Purpose is one of the most powerful things you can do to understand yourself, soothe your nervous system and re-pattern your mind. You can read more here https://www.emmatreharne.com/pathtopu...

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