Emma Treharne

15:30

15 Minute Yoga Nidra for Deep Trust & Flow | You are the rhythm. You are home.

15:30

15 Minute Yoga Nidra (with Ambient Sound) for Deep Trust & Flow | You are the rhythm. You are home.

3:00

You Are Already Home | A 3 Minute Poetic Meditation for Nervous System Reset #embodimentmeditation

9:46

Rest as Medicine: A 10-Minute Guided Body Awareness Practice for Deep Replenishment | ambient sound

9:46

Rest as Medicine: A 10-Minute Guided Body Awareness Practice for Deep Replenishment | Voice Only

25:26

Taurus New Moon Guided Practice: Ground Through Sensation, Nourish & Embody Intention (koshi chimes)

25:26

Taurus New Moon Guided Practice: Ground Through Sensation, Nourish & Embody Intention

2:26

Venus Retrograde Transmission

0:39

Reconnect with Your Inner Wisdom. Email cwassermann@dt.com for Septemer Monte Velho details 💚

1:45

Water Blessing | A Transmission of Healing

32:48

🌿 Stillness & Surrender | An Embodied Practice for Trust & Deep Rest

21:39

🌿 Nervous System Support Meditation | Setting Healthy Boundaries - Voice Only

21:39

🌿 20-minute Nervous System Support Meditation | Setting Healthy Boundaries with Ambient Soundscape

16:34

🌿 15-Minute Centring Practice for Rest & Relaxation | Guided Sensory Awareness Meditation Voice Only

16:33

🌿 15-Minute Centring Practice for Rest & Relaxation | Guided Sensory Awareness Meditation with Sound

42:27

Guided Body Scan with Affirmations to Feel Safe and Connected in Your Body (VOICE ONLY)

42:27

Guided Body Scan with Affirmations & Ambient Sound to Feel Safe and Connected in Your Body

0:51

EMBODIED WISDOM 200hr YTT OPEN FOR REGISTRATION #onlineyogateachertraining #ancientwisdom

1:17:01

The Path to Trusting Your Intuition - in conversation with Jamie Csizmadia Thornhill #intuition

28:17

Dark Moon Yoga Nidra for Rest & Peace with Birdsong I #yoganidra #birdsongbliss #restandrestore

28:17

Dark Moon Yoga Nidra For Rest & Peace I #DarkMoonYogaNidra #newmoonmeditation

31:45

30 minute Yoga for the Heart Chakra + gentle energy medicine to nurture your heart space

35:02

Yoga Nidra: Coming Home to Your Heart

3:09

Yoga Teacher Training Enrolment Open Now! #YogaTeacherTraining #HathaYoga #EmbodiedWisdom

1:11:22

Your Pelvic Floor & The Mental Health Connection | in conversation with Vili Hickey

7:05

Stillness, Space, Silence (Short Pause Practice I 5-minute nervous system reset)

4:22

The Path to Purpose - what's it all about?

6:42

Unwind your Mind & Reconnect to You (short pause practice I 5-minute nervous system reset)

40:37

Inclusivity Includes YOU - International Women's Day 2024 - #InspireInclusivity #restrebel

29:49

The Sacred Sleep Series - Sacral Chakra - with music

6:18

Slow a Busy Mind to Rest and Reset your Body (Short Pause Practice I 5 minute nervous system reset)

5:44

Release Effort and Restore Calm (Short Pause Practice I 5 minutes experience a nervous system reset)

29:12

The Sacred Sleep Series - Root Chakra - With Music

29:12

The Sacred Sleep Series - Root Chakra - Voice Only

6:30

Short Pause Practice to Restore Your Energy & Soothe Your Mind

22:46

Resting Deeply

21:55

Landing Safely in your Body

20:08

Reflection and Renewal

5:58

How to safely begin, or go deeper, with a meditation practice

3:33

A simple reframe on saying yes to a more balanced life!

4:39

How would it feel to approach all those 'to-do's' with less frustration and more ease?

5:54

Why would you want to work with a coach?

17:06

Connecting to Your Heart

10:48

How to make decisions that feel good to you (even when it feels really hard!)

20:41

Sensing Balance

24:36

Inner Sanctuary Yoga Nidra

13:42

Connect to Your Creativity