Full Body Fat Burning Workout | Cardio Workout For Beginner | Workout for Beginners

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4.6万回視聴・ 1007いいね・ 2022/10/17に公開済み

Full Body Fat Burning Workout | Cardio Workout For Beginner | Workout for Beginners | Cult Fit

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This Full Body Fat Burn Workout is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!

0:40 Inch Worm Walk To T-spine Rotation
1:45 Dynamic Piqeon
3:26 Toe Hold Squats
4:24 Jumping Jacks
5:25 Inch Worm Walk To T-spine Rotation
6:06 Dynamic Piqeon
7:22 Toe Hold Squats
8:07 Jumping Jacks
9:00 Narrow To Sumo Stance Squats
10:32 Bent Knee Hollow Rocks
11:40 Up & Down Planks
12:53 Broad Jump To Back Pedal
14:26 Narrow To Sumo Stance Squats
15:28 Bent Knee Hollow Rocks
16:25 Up & Down Planks
17:33 Broad Jump To Back Pedal
18:46 Narrow To Sumo Stance Squats
19:52 Bent Knee Hollow Rocks
20:43 Up & Down Planks
21:52 Broad Jump To Back Pedal
24:08 Pop Lunges
25:15 Mountain Climbers
30:04 Saddle Stretch
31:32 Scorpion Stretch
32:59 Seated Glute Stretch
34:29 Arm Stretch
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