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wearecult

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7.1万 回視聴 ・ 1685いいね ・ 2022/08/23に公開済み

Full Body Fat Burn Workout | Full Body Workout at Home | Workout Routine for Beginners | Cult Fit

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This Full Body Workout at Home is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!

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0:00 - Introduction
0:59 - Warm Up
1:09 - Inch Worm To T-Spine Rotations
2:58 - Dead Bugs
4:41 - Dynamic Thread The Needle
6:19 - Spot Jog To High Knees
7:41 - Main Workout
8:28 - Push-Ups
10:08 - Skier Jumps
11:30 - Lying Scapular Rows
12:57 - Crab Walk
14:37 - Superman Waves
16:32 - Push-Ups
17:21 - Skier Jumps
18:41 - Lying Scapular Rows
19:31 - Crab Walk
20:43 - Superman Waves
22:08 - Push-Ups
22:49 - Skier Jumps
23:55 - Lying Scapular Rows
24:59 - Crab Walk
26:04 - Superman Waves
28:31 - Main Workout
28:52 - Plank To Pike Jumps
29:11 - Tricep Dips
29:43 - Plank Row To Sprawl
30:23 - Plank To Pike Jumps
31:05 - Tricep Dips
31:53 - Plank Row To Sprawl
32:43 - Plank To Pike Jumps
33:33 - Tricep Dips
34:25 - Plank Row To Sprawl
35:29 - Plank To Pike Jumps
36:04 - Tricep Dips
36:55 - Plank Row To Sprawl
38:21 - Cooldown
38:32 - Scorpion Stretch
39:23 - Puppy Pose Lat Stretch
40:29 - Cobra To Mountain
41:24 - Shoulder Stretch
41:57 - Tricep Stretch
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