Ally Boothroyd | Sarovara Yoga
チャンネル登録者数 32.4万人
5.8万 回視聴 ・ 1395いいね ・ 2024/04/26
17 Minute Voice Only Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Ally Boothroyd - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
Download this file here: https://ally-boothroyd.myshopify.com/
All My Links: http://allyboothroyd.com/links/
YTTs with me: https://allyboothroyd.com/yoga-teache...
Retreats with me: https://allyboothroyd.com/costa-rica-...
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
Online Restorative YTT: https://allyboothroyd.com/moon-to-moo...
Pinterest: https://www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
In this 15 minute voice only body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 15-minute non-sleep deep rest (NSDR) from Ally Boothroyd to restore mental and physical energy.
This 15-minute non-sleep deep rest (NSDR) is brought to you by the School of Living Yoga & Yoga Nidra Educator Ally Boothroyd
Learn more about NSDR, meditation, and breathwork, visit https://allyboothroyd.com/online-yoga...
This Youtube channel provides science-backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
This 15 Minute Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra has no added music or background sounds for ease of listening deeply. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 15 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 15min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 17 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective Voice Only NSDR practice to calm the nerves.
This is a 17 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15 Minute Full Bo...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Meditation - 35 Min...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yoga Nidra with A...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress Relief and Deep...
Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#bodyscan #meditation #guidedmeditation #NSDR #nonsleepdeeprest
#HubermanLab #NSDR
コメント
再生方法の変更
動画のデフォルトの再生方法を設定できます。埋め込みで見れるなら埋め込みで見た方が良いですよ。
現在の再生方法: education
Love this short and sweet practice Ally. I dropped so quickly down into to a deep state of rest, time lost all meaning. I feel as though I was far away for hours but never lost track of your voice. Really enjoyed the purity and stillness of no background music ❤🙏💚
I love it when it starts from the feet and not from the head!!! Idk what’s going on but it makes me feel so much more relaxed
I'm pretty sure I fell asleep a few times , but this helped my entire body and mind relax. I was so incredibly tense I can't even explain it. Thank you
Thank you for exploring and always creating something new and unexpected ♡
Love this one so much! Extremely relaxing and I feel SO incredible after. Thank you Ally!!
Thanks
Ally is such a great teacher. She is easy to follow like the North Star ⭐️
This was a beautiful escape thank you Ally. I love your voice only practice better than the jungle ones, I find distracting noise so soothing. Thank you for sharing yourself so freely 🙏🙏
This was the perfect addition to my lunch break. Feeling energized now 😊 I love how powerful a short and simple practice can be!
❤❤❤ this was a perfect refresh (and much needed) before getting ready to teach my coaching class!
Thank you for joining me today, let me know how you feel after this practice in the comments below!
Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: https://ally-boothroyd.myshopify.com/products/17-minute-nsdr-breath-and-body-scan-voice-only
All My Links: http://allyboothroyd.com/links/
YTTs with me: https://allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
Online Restorative YTT: https://allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: https://www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: https://www.instagram.com/sarovarayoga/
Facebook: https://www.facebook.com/AllyBoothroydYoga
Appreciate healing yoga nidra forever grateful Ally
Thanks Ally, I finally found the right yoga nidra practice for me! I found the breathing intervals perfect for me. Very effective, thank you very much! ❤
Been using your nidra-videos for a couple of years now and now, as soon as i hear your voice my body just start to relax and calm down. Big thanks🫶🏼
Love it when we get a yoga nidra that follows a slightly different format! I do several of these from you a day so it’s always nice to switch it up.
In mid #2
I moved out of state and this practice is a perfect choice to calm me quickly
Ty
Namaste Ally I love this without any background sound! 🙏🏽
Thank you. This is the 3rd time I do this practice. Each time it's perfect for what I needed. YNTT module 1
Thank you so much, Ally! I love these shorter practices. I am managing to stay awake through them and relishing how quickly my body finds a state of rest after consistent practice. 🙏 Thank you!
You're best out here Ally. ❤
@carolinelawrie7142
Love this short and sweet practice Ally. I dropped so quickly down into to a deep state of rest, time lost all meaning. I feel as though I was far away for hours but never lost track of your voice. Really enjoyed the purity and stillness of no background music ❤🙏💚
@ildemmiyim
I love it when it starts from the feet and not from the head!!! Idk what’s going on but it makes me feel so much more relaxed
@Slauj
I'm pretty sure I fell asleep a few times , but this helped my entire body and mind relax. I was so incredibly tense I can't even explain it. Thank you
@awareaquarius
Thank you for exploring and always creating something new and unexpected ♡
@jessiepatterson3172
Love this one so much! Extremely relaxing and I feel SO incredible after. Thank you Ally!!
@vickyfletcher3805
Thanks
@STillett81
Ally is such a great teacher. She is easy to follow like the North Star ⭐️
@lisamorgan670
This was a beautiful escape thank you Ally. I love your voice only practice better than the jungle ones, I find distracting noise so soothing. Thank you for sharing yourself so freely 🙏🙏
@katemikkelsen8540
This was the perfect addition to my lunch break. Feeling energized now 😊 I love how powerful a short and simple practice can be!
@confidentgriefcoach
❤❤❤ this was a perfect refresh (and much needed) before getting ready to teach my coaching class!
@SarovaraYoga
Thank you for joining me today, let me know how you feel after this practice in the comments below!
Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: https://ally-boothroyd.myshopify.com/products/17-minute-nsdr-breath-and-body-scan-voice-only
All My Links: http://allyboothroyd.com/links/
YTTs with me: https://allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
Online Restorative YTT: https://allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: https://www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: https://www.instagram.com/sarovarayoga/
Facebook: https://www.facebook.com/AllyBoothroydYoga
@lauramicks9634
Appreciate healing yoga nidra forever grateful Ally
@Lasignorapuck
Thanks Ally, I finally found the right yoga nidra practice for me! I found the breathing intervals perfect for me. Very effective, thank you very much! ❤
@jakobkiehn6186
Been using your nidra-videos for a couple of years now and now, as soon as i hear your voice my body just start to relax and calm down. Big thanks🫶🏼
@amyjayexo
Love it when we get a yoga nidra that follows a slightly different format! I do several of these from you a day so it’s always nice to switch it up.
@samia425
In mid #2
I moved out of state and this practice is a perfect choice to calm me quickly
Ty
@Theresesilver
Namaste Ally I love this without any background sound! 🙏🏽
@carin-leemasters2516
Thank you. This is the 3rd time I do this practice. Each time it's perfect for what I needed. YNTT module 1
@JennyGriffin888
Thank you so much, Ally! I love these shorter practices. I am managing to stay awake through them and relishing how quickly my body finds a state of rest after consistent practice. 🙏 Thank you!
@theantiqueactionfigure
You're best out here Ally. ❤