Decoding Arnold Schwarzenegger's Workout: Is It Effective? 🤔

Martin Rios

チャンネル登録者数 26.6万人

4.7万回視聴・ 1875いいね・ 2024/02/13

Decoding Arnold Schwarzenegger's Workout: Is It Effective? 🤔

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In this video, fitness influencer Martin Rios reacts to Bodybuilder Arnold Schwarzeneggar's Bodybuilding Routine and discusses whether or not it is effective to build muscle. In this video, Martin Rios dives deep into Arnold Schwarzenegger's workout routine. Martin Rios explores the 'Arnold Blueprint' and discuss whether this high-intensity training program is effective for mass gain. Martin Rios goes over Arnold Schwarzeneggar's bodybuilding workout for the chest, back, arms, legs, shoulders, and abs and gives his take on if this is good advice to help you build an aesthetic physique. Is Arnold's training program the best for bodybuilding? Can it help you achieve old school mass gain? Let's find out!

0:00 Intro
0:37 Arnold’s Legacy
1:10 Stick to the Basics
2:12 Shock the Muscle
4:20 Chest
5:39 Back
7:41 Arms
12:58 Legs
14:33 Abs
16:01 Final Thoughts

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