Martin Rios
@MartinRiosFit - 1297 本の動画
チャンネル登録者数 26.5万人
My name is Martin Rios, I have a bachelor of science in exercise science and my goal is to help you become the most healthy, athletic, and aesthetic version ...
最近の動画
0:34
Is the Deadlift Actually Pointless for Athletes?
8:08
Bodybuilding and Powerlifting Make You STIFF
0:20
Balance Training Is A WASTE
0:20
If your HR is in the 60s or Higher, WATCH THIS
0:20
How To NEVER Skip Core Training Again!
0:21
This 4 Week Power Block Will Boost Your Lifts!
0:25
Athletes That Peak Early, Decline Early (Lamine Yamal)
0:22
The Best Hamstring Exercise You're Not Doing
0:33
How To Become A Physical Beast!
10:02
These Swaps Make NO SENSE!
0:22
Can Walking Help You Lift More Weights?
0:29
Are Science Based Lifters ACTUALLY Smart?
0:20
Which Sport Has the Most Fit Athletes?
0:30
Can You Get RIPPED With Just Kettlebells?
0:21
Why Do Fighters SUCK At Sprinting?
0:23
Don't Workout Over An Hour!
0:23
Does Lifting Weights Really Make You Slower?
0:29
This Is Why Your Bench Press Is Lopsided 🤕
0:25
Is This Weird Gym Machine The FUTURE For Muscle Growth? 😨
0:26
The REAL Key to Strength and Power (It’s Not Muscle) 🤯
0:47
Why This Grandpa Should Fire His Bodybuilder Coach 🤡
0:32
Why ONLY Weightlifting Is A STUPID Idea! 🤦♂️
0:36
Train MOVEMENTS, Not MUSCLES 🏃
0:36
"Bilateral Exercises Are Better Than Unilateral" 🤡🤦♂️
0:22
The Only 4 Gym Supplements You Really Need! 💪
0:31
Hyrox Training vs Sports Performance Training 💪
0:29
Bodybuilder Are Grip Strength COPERS 😭💀
0:22
Fitness Mom BANS Steroids 😨
5:19
Add Core to Your Workouts the Right Way (No More Random Ab Days)
0:30
"Cuff Lateral Raises Made Me STRONGER" 🤡🤦♂️
0:25
She Tried This Lift and Instantly Regretted It! 🤕
0:27
The Most INTENSE Group Of Bodybuilders 😨🤨
0:25
Fake Strength Goals Vs REAL Strength Goals 💪
0:18
The Most Important Exercise You're NOT DOING!! 🤯
0:44
Gym Nerds Critique CBUM's Bench Press Technique 🤓
0:35
Powerlifters' DUMB Deadlift Technique 🤦♂️
0:34
Fitness Girl's BASED Grip Strength Routine 💪
0:27
Fitness Girl's STUPID Post Workout Shake 🤦♂️
0:43
Why Leg Curls Are Killing Your Hamstring Gains 😨 (Do This Instead!)
0:21
The WORST Lateral Raise Form Ever 😭💀
0:28
Football Player Needs To FIRE His Coach 😭
0:26
Drunk Girl Tries Exercising 😂💀 (Gone Wrong)
0:40
"Bodybuilding Is The Best Way To Prevent Injury" 🤡🤦♂️
0:45
Do Calisthenics Make You A Better Athlete?
0:41
ATG Coach's SECRET To A 315 lb Bench Press 🤯
0:29
Fitness Influencers Give Bad Advice For Views 🤡
0:31
Charles Oliveira’s Workout Will Shock You! 😨
0:32
The BEST Leg Exercise Isn't The Squat 🤯🤔
0:28
Jesse James West's Police Officers Video Makes No Sense 🤦♂️
0:39
What Is Wrong With This Bodybuilders Walk? 🤔
0:30
Dr. Mike Got Fat?!?! 😨
0:35
Is Intra Workout Candy A Secret For Improved Performance? 🍭
0:22
Sam Sulek WASTES Money On Private Gym 🤦♂️
0:46
Bodybuilders Get Outlifted By Construction Worker In Strength Challenge 🤯
0:34
Andrew Tate's WEIRD Lifting Form 🤨
0:19
This NEW Gym Machine Makes NO SENSE 🤦♂️
0:38
The BEST Athletes Have The WORST Diets 😨
0:27
"Calf Raises Made Me A Crazy Athlete" 😳🤔
0:34
Jeff Nippard Disrespects Mr. Beast 😨
0:26
Can You Bench Press More Than A Wrestling Champ?
0:42
Sam Sulek's TERRIBLE Workout Advice 🤦♂️💀
0:28
WNBA Player Gets LOCKED UP By Teenager 😭
0:32
The Cavinder Twins' ATHLETIC Leg Workout 💪
0:34
Bodybuilders AREN'T Athletic 😨
0:40
The BEST Calf Genetics For Athleticism 💪
0:30
Are You A Concentric Or Eccentric Oriented Lifter?
0:35
Bodybuilding PhD Needs An Exercise Science Lesson 🤡💀
0:43
This Pro Football Coach Thinks Stretching Is STUPID 😨💀
6:50
Why I Stopped Doing Bilateral Lifts (And Why You Should Too!)
0:41
Are Eccentrics More Effective For Muscle Growth? 🤔
0:25
A FAT Pro Soccer Player ⚽️🍰
0:26
"Benching 225 lbs Won't Help You Live Longer" 🤦♂️
0:26
Why Bodybuilding Will Make You STIFF 🪵
11:16
The COMPLETE Guide To Maximize Testosterone Naturally
0:29
17 Year Old Bench Presses 700 lbs 🤯
0:36
Basketball Fan Suffers ACL Injury During Layup Competition 🤕
0:41
Bodybuilding Doesn't Make You More Confident 😨
7:18
The Complete Guide to Pre, Intra, & Post-Workout Nutrition for Maximum Muscle Growth 💪
0:27
Behind The Neck Lat Pulldowns Are STUPID 🤦♂️💀
0:20
Streamer DESTORYS Arm Doing Push Ups 😨🤕
0:31
Why Bilateral Exercises Will NEVER Build A Symmetrical Physique 😨
0:33
Bodybuilder DESTROYS Knee While Posing 😭🤡
0:30
Are You A PUSH Athlete Or A PULL Athlete? 🤔
0:30
Fitness Girl BREAKS Neck Bench Pressing 😨🤕
0:37
Bodybuilding Routines Are DESTROYING Your Posture 😨
0:27
High Quad Insertions vs Low: Which Is More Aesthetic?
21:34
Jesse James West & Mike Israetel Are WRONG About These Exercises!
0:35
Bodybuilder Tries Functional Training (Gone Wrong!) 🤦♂️💀
0:30
Chocolate Milk Is Actually AMAZING For Muscle Growth 💪😂
0:27
Bodybuilder Thinks He's A Doctor 🤦♂️💀
0:31
The SOFTEST Leg Curl In Bodybuilding History 😭💀
0:32
Single Arm Strength Is UNDERRATED 🤯💪
0:32
Sports Drinks Are BETTER Than Electrolyte Drinks 💪
0:33
Bodybuilders and Powerlifters Have One HUGE Weakness 😨
0:33
Weightlifting Belts Are Making You WEAKER 😭💀
0:29
Try This UNIQUE Shoulder Press To MAXIMIZE Strength 💪
0:31
Cable Flies Will DESTROY Your Shoulders 🤕😭
0:22
Pulling Strength BEATS Pushing Strength For Fighting 🥊💪
0:33
CBUM's Bodybuilding Career RUINED His Health 🤕💉
0:57
Bodybuilders Know NOTHING About Athletic Performance 😭💀
