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In this video, Martin Rios looks at Mike Israetel and Jesse James West's top 3 exercises for every muscle to help you build more muscles. Martin Rios gives you his thoughts on their exercises and whether or not you should include them in your workout routine.

This video is for educational purposes only.

0:00 intro
0:10 Back
4:14 Shoulders
7:55 Triceps
10:19 Quads
12:37 Glutes
14:44 Hamstrings
16:04 Biceps
18:28 Chest

#fitness #gym #bodybuilding