Welcome! This is a Stress Relief Meditation designed for stress and anxiety relief. This is a Crystal Guided Meditation that will enable you to release the stress, worry and anxiety you are feeling. There are many, many reasons for stress in our lives and some people feel it every day. It could be work, parenting, expectations, care taking, financial - there are so many causes of stress. Many of us experience more than one. Sometimes we are engulfed by “future stress” and worry about things that may not even happen. Whatever the cause, there is relief. This is designed to be a quick meditation that you can do to relieve the intensity of stress whenever you need it. I will guide you through releasing the grip of stress from your body, heart and mind.

Crystals Helpful for this Meditation (gemstone not required!): Howlite, Lepidolite, Amazonite & Moonstone

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Shannon Marie is a Certified Reiki Master & Teacher, a Certified Professional Gemologist, and a Published Author:
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