Jess Yoga

@JessicaRichburg - 141 本の動画

チャンネル登録者数 84.4万人

Welcome to the channel! I'm Jessica, a 500-hr certified yoga instructor with a passion for health, wellness and sharing mindful movement. I'm here to support...

最近の動画

20 Minute Full Body Yin Yoga - Relax & Let Go Of Stress 22:59

20 Minute Full Body Yin Yoga - Relax & Let Go Of Stress

30 Min Vinyasa Yoga | Release & Renew Flow 34:15

30 Min Vinyasa Yoga | Release & Renew Flow

Morning Yoga Flow - 30 Min | Full Body Stretch 29:02

Morning Yoga Flow - 30 Min | Full Body Stretch

25 Minute Relaxing Yoga + Savasana | Slow Down Stretch Routine 25:15

25 Minute Relaxing Yoga + Savasana | Slow Down Stretch Routine

Summer Glow 30 Min Yoga - Playful Full Body Stretch & Strengthen 29:19

Summer Glow 30 Min Yoga - Playful Full Body Stretch & Strengthen

25 Min Grounding Yoga Flow | Full body slow stretch 27:35

25 Min Grounding Yoga Flow | Full body slow stretch

25 Min Full Body Yoga Flow | Stretches to open your body & feel good! 25:56

25 Min Full Body Yoga Flow | Stretches to open your body & feel good!

10 Minute Full Body Yoga Flow - Zen In Ten 12:42

10 Minute Full Body Yoga Flow - Zen In Ten

Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best! 21:52

Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!

Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class 21:30

Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class

25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow 24:38

25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow

Full Body Yoga Flow - RESET | 25 Min Feel Good Practice 25:09

Full Body Yoga Flow - RESET | 25 Min Feel Good Practice

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana 29:15

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

Yoga Flow For Mobility | 25 Min Full Body Stretch - Mindful Movement 26:44

Yoga Flow For Mobility | 25 Min Full Body Stretch - Mindful Movement

Yoga To Ease Into The Day | Full Body - 20 Minute Morning Yoga Flow 20:41

Yoga To Ease Into The Day | Full Body - 20 Minute Morning Yoga Flow

25 Minute Self Care Yoga + Savasana | Relaxing Seated Stretches For Stress & Tension Relief 25:10

25 Minute Self Care Yoga + Savasana | Relaxing Seated Stretches For Stress & Tension Relief

15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing! 15:24

15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!

20 Minute Evening Yoga + Savasana | Deep Stretch & Relax 20:42

20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

10 Minute Morning Yoga Stretch | Gentle Yoga Practice All Levels 10:30

10 Minute Morning Yoga Stretch | Gentle Yoga Practice All Levels

15 Minute Energizing Yoga Flow | Everyday Morning Routine 15:34

15 Minute Energizing Yoga Flow | Everyday Morning Routine

Day 5 - Relaxing Yoga | RISE & SHINE YOGA CHALLENGE ☀️ 29:54

Day 5 - Relaxing Yoga | RISE & SHINE YOGA CHALLENGE ☀️

Day 4 - Morning Balance | RISE & SHINE YOGA CHALLENGE ☀️ 27:53

Day 4 - Morning Balance | RISE & SHINE YOGA CHALLENGE ☀️

Day 3 - Beginner Yoga | RISE & SHINE YOGA CHALLENGE ☀️ 32:05

Day 3 - Beginner Yoga | RISE & SHINE YOGA CHALLENGE ☀️

Day 2 - Morning Yoga On The Go | RISE & SHINE YOGA CHALLENGE ☀️ 13:46

Day 2 - Morning Yoga On The Go | RISE & SHINE YOGA CHALLENGE ☀️

Day 1 - Salute The Sun | RISE & SHINE YOGA CHALLENGE ☀️ 25:16

Day 1 - Salute The Sun | RISE & SHINE YOGA CHALLENGE ☀️

Balanced Day In The Life - work, mental health + therapy chat, declutter, self-care 19:21

Balanced Day In The Life - work, mental health + therapy chat, declutter, self-care

Upper Body Focus - Standing Yoga Flow For All Levels 17:05

Upper Body Focus - Standing Yoga Flow For All Levels

Standing Yoga Flow For Balance - 15 Minute Lower Body Focus 15:33

Standing Yoga Flow For Balance - 15 Minute Lower Body Focus

Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day 14:55

Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day

10 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation & Stress Relief 10:16

10 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation & Stress Relief

Feel Good Slow Flow - 25 Minute Yoga Practice To Relax & Stretch 27:00

Feel Good Slow Flow - 25 Minute Yoga Practice To Relax & Stretch

Full Body Standing Yoga - Improve Flexibility & Balance 18:55

Full Body Standing Yoga - Improve Flexibility & Balance

6 Stretching Tips To Get More Flexible 15:01

6 Stretching Tips To Get More Flexible

Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels 26:56

Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels

Day in the life | activewear haul + 5 tips to get out of a fitness slump 16:01

Day in the life | activewear haul + 5 tips to get out of a fitness slump

Quickie Yoga Flow For Full Body Flexibility 18:38

Quickie Yoga Flow For Full Body Flexibility

Morning Flexibility | 25 Min Deep Stretch & Yoga Flow 24:43

Morning Flexibility | 25 Min Deep Stretch & Yoga Flow

Full Body Yoga Stretch - Reduce Stress & Release Tension 17:28

Full Body Yoga Stretch - Reduce Stress & Release Tension

Yoga For Desk Workers - Gentle Everyday Flow 25:47

Yoga For Desk Workers - Gentle Everyday Flow

Wake Up & Flow | Morning Yoga - Full Body Stretch 22:17

Wake Up & Flow | Morning Yoga - Full Body Stretch

Morning RISE - Energizing Vinyasa Yoga To Begin Your Day 26:12

Morning RISE - Energizing Vinyasa Yoga To Begin Your Day

Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch 33:26

Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch

Slow Flow Yoga For Better Sleep | 25 Min Calming Practice 25:38

Slow Flow Yoga For Better Sleep | 25 Min Calming Practice

Morning Power Yoga | Intermediate Flow - Full Body Tone & Strengthen 25:15

Morning Power Yoga | Intermediate Flow - Full Body Tone & Strengthen

Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice 30:20

Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice

Self Care Habits That Changed My Life | Healthy Routine & Tips 15:48

Self Care Habits That Changed My Life | Healthy Routine & Tips

Quick Everyday Yoga Flow | Practice Daily To Feel Strong & Grounded 16:39

Quick Everyday Yoga Flow | Practice Daily To Feel Strong & Grounded

Yoga For Runners | Full Body Stretches Post Run/Workout 24:45

Yoga For Runners | Full Body Stretches Post Run/Workout

Chill Evening Yoga + Meditation | Wind Down Relaxing Stretch 36:10

Chill Evening Yoga + Meditation | Wind Down Relaxing Stretch

Strong & Flexible Intermediate Vinyasa Flow | 35-Min Practice 36:06

Strong & Flexible Intermediate Vinyasa Flow | 35-Min Practice

Post Travel Yoga | Feel Good - Full Body Deep Stretches 13:35

Post Travel Yoga | Feel Good - Full Body Deep Stretches

How To Start Journaling - Tips, Prompts + Q&A 17:04

How To Start Journaling - Tips, Prompts + Q&A

Rise & Shine 20 Minute Morning Yoga - Start Your Day Off Right 20:04

Rise & Shine 20 Minute Morning Yoga - Start Your Day Off Right

Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone 30:09

Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone

Slow Yoga Flow For A Rainy Day | Relax & Stretch - All Levels 21:36

Slow Yoga Flow For A Rainy Day | Relax & Stretch - All Levels

Intermediate Vinyasa Yoga Class | 35 Min - Balance & Flow 35:00

Intermediate Vinyasa Yoga Class | 35 Min - Balance & Flow

4 Simple Mindfulness Practices For Everyday Life 17:38

4 Simple Mindfulness Practices For Everyday Life

Intermediate Vinyasa Yoga Flow | 40 Minute Intuitive Practice 42:04

Intermediate Vinyasa Yoga Flow | 40 Minute Intuitive Practice

Guided Meditation For Stress and Anxiety 15:53

Guided Meditation For Stress and Anxiety

30 Minute Gentle & Slow Yoga Flow | Restore Body & Mind 30:37

30 Minute Gentle & Slow Yoga Flow | Restore Body & Mind

How To Stay Consistent With Your Yoga Practice | 6 Tips For On & Off The Mat 19:25

How To Stay Consistent With Your Yoga Practice | 6 Tips For On & Off The Mat

15 Minute Relaxing Yoga In Bed | All Levels Everyday Stretch 16:08

15 Minute Relaxing Yoga In Bed | All Levels Everyday Stretch

25 Minute Morning Yoga Flow | All Levels Daily Routine & Full Body Stretch 26:26

25 Minute Morning Yoga Flow | All Levels Daily Routine & Full Body Stretch

Candlelight Yoga For Evening Relaxation | 35-Min Gentle Slow Flow Class ~ HappyHaves Full Moon 35:57

Candlelight Yoga For Evening Relaxation | 35-Min Gentle Slow Flow Class ~ HappyHaves Full Moon

10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness 10:54

10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness

Yoga Flow For Energy | 25-Minute Intermediate Practice + Meditation 26:12

Yoga Flow For Energy | 25-Minute Intermediate Practice + Meditation

Wrist Free Hatha Yoga Class | 20-Minute All Levels Practice 20:59

Wrist Free Hatha Yoga Class | 20-Minute All Levels Practice

Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props 43:01

Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props

25 Minute Evening Yoga Ritual | Full Body Slow Stretch 25:48

25 Minute Evening Yoga Ritual | Full Body Slow Stretch

20 Minute Morning Yoga Ritual | Full Body Vinyasa Flow 21:52

20 Minute Morning Yoga Ritual | Full Body Vinyasa Flow

Intermediate Yoga For Upper Body Strength | 25-Min Vinyasa Flow 25:42

Intermediate Yoga For Upper Body Strength | 25-Min Vinyasa Flow

Intermediate Yoga For Strong & Toned Legs | 17-Minute Vinyasa Practice 17:18

Intermediate Yoga For Strong & Toned Legs | 17-Minute Vinyasa Practice

20 Minute Full Body Yin Yoga - No Props | Relaxing Everyday Yoga Routine 21:02

20 Minute Full Body Yin Yoga - No Props | Relaxing Everyday Yoga Routine

Restorative Yoga For Stress Relief | 30 Minute Practice 31:32

Restorative Yoga For Stress Relief | 30 Minute Practice

30 Minute Morning Yoga For Gratitude | Full Body Flow + Meditation 31:23

30 Minute Morning Yoga For Gratitude | Full Body Flow + Meditation

Energizing Vinyasa Yoga For Focus | 30-Min Practice + Meditation 31:59

Energizing Vinyasa Yoga For Focus | 30-Min Practice + Meditation

Morning Yoga Flow | 10-Minute Daily Practice 11:26

Morning Yoga Flow | 10-Minute Daily Practice

30 Minute Relaxing Yoga For Mental Health | All Levels - Slow Seated Flow 31:19

30 Minute Relaxing Yoga For Mental Health | All Levels - Slow Seated Flow

Side Body Yoga Stretch | 20 Minute Everyday Practice For All Levels 22:20

Side Body Yoga Stretch | 20 Minute Everyday Practice For All Levels

Ground & Release Yoga Class | 55-Minute Vinyasa Flow 56:13

Ground & Release Yoga Class | 55-Minute Vinyasa Flow

10-Minute Morning Guided Meditation for Bliss & Mindfulness 10:46

10-Minute Morning Guided Meditation for Bliss & Mindfulness

Warrior Yoga Flow | 15 Min Practice For Balance & Strength 15:59

Warrior Yoga Flow | 15 Min Practice For Balance & Strength

Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice 30:02

Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

Evening Yin Yoga with Affirmations for Sleep & Relaxation 49:38

Evening Yin Yoga with Affirmations for Sleep & Relaxation

Mindful Yoga Flow | 40-Minute Tone & Stretch Full Body 40:21

Mindful Yoga Flow | 40-Minute Tone & Stretch Full Body

15 Min Yoga Cool Down | Full-Body Post Workout Stretch & Flow 15:10

15 Min Yoga Cool Down | Full-Body Post Workout Stretch & Flow

15 Minute Yoga Warm Up | Pre-Workout Stretch & Flow 15:00

15 Minute Yoga Warm Up | Pre-Workout Stretch & Flow

Wake Up Morning Yoga - Balance Body & Mind | 25 Min Practice + Meditation 27:00

Wake Up Morning Yoga - Balance Body & Mind | 25 Min Practice + Meditation

30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow 31:24

30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow

Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice 36:46

Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice

30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen 31:30

30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen

20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind 21:36

20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind

30 Minute Vinyasa Yoga Flow | Full Body Practice 29:10

30 Minute Vinyasa Yoga Flow | Full Body Practice

20 Minute Morning Yoga Flow | Daily Yoga Routine - Stretch + Strengthen 19:15

20 Minute Morning Yoga Flow | Daily Yoga Routine - Stretch + Strengthen

Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release 29:23

Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release

Crow Pose Power Yoga Flow | Arm Balance Tutorial 34:39

Crow Pose Power Yoga Flow | Arm Balance Tutorial

Yoga Wheel Total Body Stretch | Flexibility Sequence 23:40

Yoga Wheel Total Body Stretch | Flexibility Sequence

Yin Yoga Class With Props | 1 Hour All Levels Practice 1:03:06

Yin Yoga Class With Props | 1 Hour All Levels Practice

Loving Kindness Meditation | Guided Healing Practice To Develop Compassion 14:58

Loving Kindness Meditation | Guided Healing Practice To Develop Compassion

40 Minute Power Vinyasa Yoga Class 43:01

40 Minute Power Vinyasa Yoga Class

動画

20 Minute Full Body Yin Yoga - Relax & Let Go Of Stress 22:59

20 Minute Full Body Yin Yoga - Relax & Let Go Of Stress

15万 回視聴 - 4 か月前

30 Min Vinyasa Yoga | Release & Renew Flow 34:15

30 Min Vinyasa Yoga | Release & Renew Flow

9.6万 回視聴 - 5 か月前

Morning Yoga Flow - 30 Min | Full Body Stretch 29:02

Morning Yoga Flow - 30 Min | Full Body Stretch

27万 回視聴 - 7 か月前

25 Minute Relaxing Yoga + Savasana | Slow Down Stretch Routine 25:15

25 Minute Relaxing Yoga + Savasana | Slow Down Stretch Routine

35万 回視聴 - 10 か月前

Summer Glow 30 Min Yoga - Playful Full Body Stretch & Strengthen 29:19

Summer Glow 30 Min Yoga - Playful Full Body Stretch & Strengthen

16万 回視聴 - 10 か月前

25 Min Grounding Yoga Flow | Full body slow stretch 27:35

25 Min Grounding Yoga Flow | Full body slow stretch

15万 回視聴 - 1 年前

25 Min Full Body Yoga Flow | Stretches to open your body & feel good! 25:56

25 Min Full Body Yoga Flow | Stretches to open your body & feel good!

68万 回視聴 - 1 年前

10 Minute Full Body Yoga Flow - Zen In Ten 12:42

10 Minute Full Body Yoga Flow - Zen In Ten

40万 回視聴 - 1 年前

Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best! 21:52

Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!

105万 回視聴 - 1 年前

Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class 21:30

Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class

58万 回視聴 - 1 年前

25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow 24:38

25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow

34万 回視聴 - 1 年前

Full Body Yoga Flow - RESET | 25 Min Feel Good Practice 25:09

Full Body Yoga Flow - RESET | 25 Min Feel Good Practice

36万 回視聴 - 2 年前