Do you have trouble turning your head around to back up your car? Is your neck always stiff?

Then do something about it!

For some reason, adults are afraid to move their necks. They get "freaked out" when they try to stretch their necks and feel some "grinding" or slick "cracking" type sounds.

Guess what? Avoiding neck mobility exercises just makes your neck more restricted.

I started doing daily neck mobility exercises when I turned 50 years old (over 10 years ago!). When I first started doing them, I had so much "grinding" and "cracking" in my neck. But do you know what happened? The more I did my neck stretches every day, the less cracking and grinding I heard. Now, at almost 61 years old, I can move my neck all around with NO grinding or cracking! My neck feels just as good now as it did when I was 20!

I hope you find my daily routine helpful!

Give this awesome daily neck mobility routine a try! After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#neck #neckexercises #neckmobility #neckpainrelief #fitover50 #ocramedhealth #drjoedemarco