OcraMed Health
@OcraMedHealth - 1241 本の動画
チャンネル登録者数 9.49万人
Welcome to OcraMed Health on Youtube, where you can find FREE myofascial release techniques, stretching exercises, workouts for beginner and advanced weightl...
最近の動画
0:57
Dr Joe’s Training Guidelines For A Healthy and Fit Life
3:01
Shoulder Pain Relief (FAST): AC and SC Joint Release
0:49
The Road To Masters Nationals: A Bodybuilder’s Journey (9 Weeks Out)
0:34
The Lower Trap Exercise You NEED
0:53
BEST Door Stretches For Sitting All Day
10:24
End Shoulder Pain NOW - Strengthen Lower Trap and Serratus Anterior
1:01
Why You NEED Adductor Exercises
4:32
Stop Sciatica Pain FAST!
0:31
Sculpt Your Shoulders with THIS Workout!
0:55
The Ultimate Medicine Ball Ab Workout
0:29
The Road to Masters Nationals: A Bodybuilder's Journey
0:40
The One LEG EXERCISE You NEED To Do
18:24
Biceps Tendonitis Fix: Complete Guide To Recovery
0:21
How To Stay Motivated When You’re Tired
0:34
Shoulder Exercise You NEED For Stability
9:58
Unlock Your Shoulder Mobility (Essential Techniques)
0:52
Stop Waiting For Motivation & Take Action NOW
0:31
The Best Minimal Equipment Chest Workout
1:11
Daily Neck Routine You NEED To Do
0:40
Toes To Bar: MY Tip For MAX Results
0:54
Serratus Anterior: The Exercise You NEED
0:41
I’m Still Improving at 60!
1:09
The Back Exercise You FORGOT ABOUT
0:26
Unlock Your Hips & Back From Sitting All Day
2:38
Shoulder Mobility: The Stretch You NEED To Do
2:05
Hamstrings Tight? Want FAST Relief?
0:56
Nerve Glide Technique For FAST Relief
0:34
Ab Training: Think Outside The Box!
0:48
2 Ways To Perform An Awesome Biceps Curl
1:23
Fix Your High Shoulder - The Easy Way
0:34
Unusual Ab Exercises That ACTUALLY Work
0:29
The Powerful Chest Exercise You NEED
2:49
Piriformis Syndrome: The Secret Solution
0:41
Hamstrings: No Equipment? No Problem!
3:00
How to Fix Pec Minor Tightness (FAST)
0:39
Fix Your Brachioradialis Pain FAST!
1:52
Hip Flexor Exercises That ACTUALLY Work
0:32
Which Dumbbell Shoulder Press is Best?
0:52
Bodybuilding At 60: 12 Weeks Out From Masters Nationals
2:26
Why Adults NEED Strength Training
0:35
Fix Hip Pain & Stiffness FAST!
14:27
Squat: Correcting Hip Shift
1:03
Awesome Shoulder Stretch You NEED To Do!
0:46
Fix Knee Cave With MUST Do Exercise
1:08
Fix Your Posture: Exercises for All Ages
2:12
How To Train Efficiently At The Gym
1:04
The Push-Up Injury Epidemic
1:07
Push Up Injuries: Fix Triceps Pain FAST
0:29
60 Year Old Bodybuilder: 5 Minute Plant Based Lunch Ideas
0:55
Training Tip: Get More Reps Per Set!
2:06
Hip Exercises You NEED For Stability and Strength
0:34
Knee Exercises to PREVENT INJURIES
0:52
Push-Up Injuries: How to Treat & Prevent Them
0:31
Feel The Burn: Intense Glute Exercise
1:00
The Anti-Aging Neck Exercises You Need
0:35
God Tier Ab Training For Incredible Abs At 60
3:00
Dr. Joe's Lab Results: Natty or Not?
2:09
Hamstrings Exercise That You NEED To Do
0:56
How to Fix Your Knee Pain (FAST!)
1:14
Biceps Tendonitis: Say Goodbye In 3 Steps!
0:24
Goodbye Elbow Pain (TRY THIS FIRST)
3:00
Take Control Of Your Health!
0:50
Stop Shoulder Pain FAST!
0:36
Take Your Stretching To The Next Level!
0:59
The Best Deep Core Exercise (God Tier)
2:46
The Surprising Reason Your Knee Hurts
2:59
Tennis Elbow vs. Brachioradialis Pain: Which One Are You Suffering From?
0:59
The Secret To Burning Fat With Cardio
0:42
Knee Health: MUST Do Knee Exercises
1:41
Instant Back Pain Relief Techniques
3:00
Improve Your Bench Press By Improving Your Shoulder Stability
0:39
Unusual Ab Exercises For Extraordinary Ab Results!
1:46
End Thumb Pain and Stiffness (3 Steps)
0:47
Hip Health: MUST Do Daily Hip Stretches
2:55
Can We Build Muscle After 50?
2:49
The Ultimate Hip Mobility Routine
2:17
End Shoulder Pain: MUST Do Shoulder Exercise
11:16
End Low Back Pain: Resolve SI Joint Dysfunction
1:00
Master the Straddle L! (Bodyweight Progressions)
0:51
The Crucial CHEST WARM-UP You MUST Do
0:29
Are Diamond Push Ups ACTUALLY Effective?
1:07
Unlock Your Feet: Daily Mobility Exercises
0:55
The Secret Ab Exercises You Aren't Doing
1:32
Back Day: 60 Year Old Dr. Joe Trains Like He's 20!
11:24
Tennis Elbow? But I Don't Play Tennis!
0:46
The Knee Exercise You NEED (Progressions Shown)
0:26
Why You NEED to Start Doing Planks
0:33
Hip Exercises You NEED for Balance
1:19
Biceps Tendonitis - 3 Biggest Biceps Curls Mistakes
7:44
Eliminate Elbow Pain FAST: Brachioradialis Solutions
0:38
The Best Exercise for Bigger Triceps
2:00
Cure Your Elbow Pain with THIS Technique
2:59
Great Abs: Gym vs Diet (The TRUTH)
1:39
End Shoulder Pain From Push Ups (FAST)
1:52
How To Recover From An Injury (Faster)
0:35
Uncommon Ab Exercises That ACTUALLY Work
0:34
Goodbye Back Pain: The Ultimate Stretch Routine
3:16
How Myofascial Release Can Transform Your Hips
0:51
Unlock Your Hips: Strength & Balance Exercises
0:22
Dips: The Best Chest Exercise You Aren't Using
