Do you workout at home? Don't have a lot of exercise equipment? Looking to build up your chest?

If you answered "YES" to the above, here is an awesome chest workout superset that you can do at home with only a resistance band and your bodyweight.

Start with banded chest presses. Perform 15 reps. On the final rep, hold and squeeze your pecs for 15 seconds.

Next, perform 12-15 push ups. If you can't, perform them from your knees.

Finally, finish with banded chest presses from low to high. Again, hold the final rep for 15 seconds and squeeze those pecs!

Perform all reps, on all exercises, slow and controlled. Concentrate on full range of motion and squeezing each rep.

Perform the superset 3 times.

Give this awesome chest workout superset a try! Let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you!

Take control of your own health! Stay Young, Train Hard!

Subscribe to our channel: bit.ly/2Qn6vMr

Visit Our Website: ocramedhealth.com

Join The Bring On 60 Facebook Group:
www.facebook.com/groups/969357934844019

Order Our Resistance Bands Set
ocramedhealth.com/products/re...

Order The Arm Blaster For Bicep Growth
ocramedhealth.com/products/ar...

Order Our Resistance Training Kit For Gymnasts
ocramedhealth.com/products/re...

Order Our Ab Roller
ocramedhealth.com/products/ab...

Order The Accommodation Avoidance System Home Workout Guide
ocramedhealth.com/products/th...

Order your copy of Dr. Joe's Christmas book, A FITNESS CAROL
ocramedhealth.com/products/a-...

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#chest #chestworkout #pushups #chestexercises #ocramedhealth #fitover50 #drjoedemarco