Use this Non Sleep Deep Rest | NSDR | 25 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 25 minute yoga nidra can also be used as a morning meditation and for stress relief.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 25 minute yogic sleep feeling relaxed and refreshed.

This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

This NSDR calls in an intention to connect to your inner light and uses nature sounds (the sound of a river flowing) as the background.

A selection of tracks are available for download here: www.rosalieesilva.com/shop

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Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra

Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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Subscribe for more FREE yoga and meditation each week: bit.ly/3541dxC

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Try these Yoga Nidras and meditations next:

Playlist:
   • Yoga Nidra & NSDR  


Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
   • Non Sleep Deep Rest | NSDR | 15 minut...  

Non Sleep Deep Rest NSDR Meditation | 10 minute
   • Non Sleep Deep Rest NSDR Meditation |...  

10 Minute Yoga Nidra
   • 10 Minute Yoga Nidra  

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
   • Non Sleep Deep Rest | NSDR | 15 minut...  

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds
   • Non Sleep Deep Rest | NSDR | 15 minut...  

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
   • Non Sleep Deep Rest | NSDR | 15 minut...  

Non Sleep Deep Rest Morning Meditation
   • Non Sleep Deep Rest Morning Meditation  

Yoga Nidra Meditation | NSDR | Non Sleep Deep Rest
   • Yoga Nidra Meditation | NSDR | Non Sl...  

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep
   • Guided Astral Projection | Yoga Nidra...  

Guided Sleep Meditation | Yoga Nidra for Sleep
   • Guided Sleep Meditation | Yoga Nidra ...  

Yoga Nidra For Sleep | Insomnia Meditation
   • Yoga Nidra For Sleep | Insomnia Medit...  

What is NSDR?
   • What is NSDR (championed by Dr Andrew...  

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: eepurl.com/djHu9L

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Say hi on social:

✨ Facebook: www.facebook.com/Rosalieyoga
✨ Instagram: instagram.com/rosiyogi/
✨ Insight Timer (for meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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   • Non Sleep Deep Rest | NSDR | 25 Minut...  

#yoganidra #yogicsleep #nsdr

Thumbnail photo by: www.trixmalan.com/

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