Huberman Lab Clips

11:04

How to Read Your Dog's Emotions | Dr. Karolina Westlund & Dr. Andrew Huberman

7:18

The Truth About Seed Oils | Dr. Mark Hyman & Dr. Andrew Huberman

12:03

Best Tools for Managing Stress & Addiction | Ryan Soave & Dr. Andrew Huberman

10:35

Break the Cycle of Pornography Addiction | Ryan Soave & Dr. Andrew Huberman

9:22

Simple Tool to Prevent Relapse in Recovery | Ryan Soave & Dr. Andrew Huberman

6:44

How to Make America Healthy Again | Dr. Mark Hyman & Dr. Andrew Huberman

12:16

How Men & Women Express Emotions | Lori Gottlieb & Dr. Andrew Huberman

9:30

Methylene Blue: Risks & Benefits | Dr. Chris Palmer & Dr. Andrew Huberman

5:27

The 5 Stages to Change Behavior | Lori Gottlieb & Dr. Andrew Huberman

14:09

Why We're Attracted to Bad Partners | Lori Gottlieb & Dr. Andrew Huberman

11:04

The Truth About Nutrition & Exercise for Women | Dr. Stacy Sims & Dr. Andrew Huberman

14:04

How & Why Women Should Strength Train & Do Less “Cardio” | Dr. Stacy Sims & Dr. Andrew Huberman

7:31

Cold vs Hot: Which is Better for Women? | Dr. Stacy Sims & Dr. Andrew Huberman

24:38

Autism Risk, Vaccine Safety & Inflammation | Dr. Chris Palmer & Dr. Andrew Huberman

14:38

How Ketogenic Diet Improves Brain Function | Dr. Chris Palmer & Dr. Andrew Huberman

10:35

Your Diet is Changing Your Brain | Dr. Chris Palmer & Dr. Andrew Huberman

11:35

Most Efficient Way for Women to Train for Overall Fitness | Dr. Stacy Sims & Dr. Andrew Huberman

9:08

The Truth About Fasting for Women | Dr. Stacy Sims & Dr. Andrew Huberman

15:56

How to Optimize Muscle Health & Quality | Dr. Gabrielle Lyon & Dr. Andrew Huberman

3:43

Dangers of Daily Mouthwash Use | Dr. Staci Whitman & Dr. Andrew Huberman

6:14

How to Naturally Whiten Your Teeth | Dr. Staci Whitman & Dr. Andrew Huberman

4:58

How Nicotine Pouches Affect Oral Health | Dr. Staci Whitman & Dr. Andrew Huberman

23:15

The Truth About Fluoride | Dr. Staci Whitman & Dr. Andrew Huberman

13:07

The Truth About Protein | Dr. Gabrielle Lyon & Dr. Andrew Huberman

14:37

Exercises to Improve Your Sprinting & Running | Stuart McMillan & Dr. Andrew Huberman

12:42

Speed Workout to Improve Longevity at Any Age | Dr. Andrew Huberman & Stuart McMillan

8:18

A Complete Guide to Improving Your Running Form | Stuart McMillan & Dr. Andrew Huberman

13:42

How & Why to Skip for Speed, Mobility & Health | Dr. Andrew Huberman & Stuart McMillan

0:17

Stuart McMillan Leads Andrew Huberman Through a Track & Sprinting Warm-Up

24:50

Track & Sprinting Warm-Up | Stuart McMillan & Dr. Andrew Huberman

9:36

Best Tools for Focus & ADHD | Dr. John Kruse & Dr. Andrew Huberman

7:09

How Social Media Is Rewiring Your Brain | Dr. John Kruse & Dr. Andrew Huberman

5:48

How ADHD Affects Addiction & Impulsivity | Dr. John Kruse & Dr. Andrew Huberman

3:18

How Nicotine Affects Focus & ADHD | Dr. John Kruse & Dr. Andrew Huberman

4:16

How IFS Therapy Can Help with Trauma & Stress | Dr. Richard Schwartz & Dr. Andrew Huberman

4:59

How to Transform Trauma with IFS Therapy | Dr. Richard Schwartz & Dr. Andrew Huberman

7:20

Why We Choose the Wrong Romantic Partners | Dr. Richard Schwartz & Dr. Andrew Huberman

9:34

Guided IFS Therapy Session / Exercise for Inner Healing | Dr. Richard Schwartz & Dr. Andrew Huberman

7:53

What Is Fluoride & How Does It Impact Tooth Health | Dr. Andrew Huberman

9:35

The Best Way to Learn as Shown by Research | Dr. Andrew Huberman

6:47

Mold Toxicity: Signs, Symptoms, & Treatment | Dr. Roger Seheult & Dr. Andrew Huberman

8:06

How & When to Get Daily Sunlight to Boost Immunity | Dr. Roger Seheult & Dr. Andrew Huberman

13:33

Influenza: Causes, Risks & Prevention | Dr. Roger Seheult & Dr. Andrew Huberman

5:07

8 Pillars for Building Your Immune System | Dr. Roger Seheult & Dr. Andrew Huberman

14:25

The Top Study Habits to Improve Learning | Dr. Andrew Huberman

4:54

The Dangers of Despair & Social Isolation | Dr. Michael Platt & Dr. Andrew Huberman

10:49

How Oxytocin Affects Attraction, Love & Social Behavior | Dr. Michael Platt & Dr. Andrew Huberman

13:08

Why Men & Women Show Attraction Differently | Dr. Michael Platt & Dr. Andrew Huberman

13:32

How to Improve Your Decision Making Process | Dr. Michael Platt & Dr. Andrew Huberman

9:12

How to Train for Flexibility & Form to Avoid Injury | Pavel Tsatsouline & Dr. Andrew Huberman

5:42

How to Optimize Rest Intervals | Pavel Tsatsouline & Dr. Andrew Huberman

13:47

How to Breathe & Train for Core Strength | Pavel Tsatsouline & Dr. Andrew Huberman

13:09

How & Why to Do Strength Training | Pavel Tsatsouline & Dr. Andrew Huberman

11:11

How & Why to Train Grip Strength | Pavel Tsatsouline & Dr. Andrew Huberman

14:11

Get Stronger with Grease the Groove Training | Pavel Tsatsouline & Dr. Andrew Huberman

7:04

Train to Gain Energy & Avoid Brain Fog | Pavel Tsatsouline & Dr. Andrew Huberman

13:16

How to Identify Toxic People & Partners Early | Bill Eddy & Dr. Andrew Huberman

18:25

How to Avoid Toxic Relationships | Bill Eddy & Dr. Andrew Huberman

5:46

4 Rules for Dealing with Difficult People | Bill Eddy & Dr. Andrew Huberman

10:36

How Your Mind Can Change Your Body | Dr. Ellen Langer & Dr. Andrew Huberman

8:41

Break the Pattern of "I Should Be Doing More" | Dr. Ellen Langer & Dr. Andrew Huberman

8:49

How Your Thoughts Influence Your Health | Dr. Ellen Langer & Dr. Andrew Huberman

10:31

Simple Practice to Improve Flexibility & Range of Motion | Dr. Kelly Starrett & Dr. Andrew Huberman

11:00

How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman

7:23

How to Balance Intensity & Recovery in Training | Dr. Kelly Starrett & Dr. Andrew Huberman

8:59

How to Improve Your Posture | Dr. Kelly Starrett & Dr. Andrew Huberman

10:06

How to Pay Attention & Learn Quickly | Dr. Andrew Huberman

9:55

How to Quit Video Game, Pornography & Social Media Addiction | Dr. Andrew Huberman

7:36

The Art of Training What Matters Most (MIQ Process) | Josh Waitzkin & Dr. Andrew Huberman

13:04

How to Enhance Focus During Peak Performance | Josh Waitzkin & Dr. Andrew Huberman

17:26

Day Architecture: How to Build the Optimal Daily Routine | Josh Waitzkin & Dr. Andrew Huberman

11:55

How to Use Failure For Change & Growth | Josh Waitzkin & Dr. Andrew Huberman

7:38

How To Improve Dopamine to Feel Motivation | Dr. Andrew Huberman

8:04

How Your Phone Affects the Brain & Motivation | Dr. Andrew Huberman

10:06

How to Change Your Brain & Improve Learning | Dr. Andrew Huberman

9:26

A Brief History of Astronomy | Dr. Brian Keating & Dr. Andrew Huberman

5:36

The Truth About Astrology & Zodiac Signs | Dr. Brian Keating & Dr. Andrew Huberman

12:04

Is There Life Beyond Earth? | Dr. Brian Keating & Dr. Andrew Huberman

10:48

Why Male Fertility Is Declining Drastically | Dr. Shanna Swan & Dr. Andrew Huberman

7:25

How Chemicals Affect the Brain & Sexual Preference | Dr. Shanna Swan & Dr. Andrew Huberman

12:53

How to Reduce Chemical Exposure in Your House | Dr. Shanna Swan & Dr. Andrew Huberman

13:07

How to Avoid Plastic, BPA & Chemicals | Dr. Shanna Swan & Dr. Andrew Huberman

12:09

How Plastics & Chemicals Affect Fertility & Babies | Dr. Shanna Swan & Dr. Andrew Huberman

10:26

How to Use Focus to Control Your Emotions | Dr. Ethan Kross & Dr. Andrew Huberman

5:58

How Writing Reduces Anxiety | Dr. Ethan Kross & Dr. Andrew Huberman

13:41

How to Stop Intrusive Voices | Dr. Ethan Kross & Dr. Andrew Huberman

7:28

How Exercise Increases Mental Clarity | Dr. Ethan Kross & Dr. Andrew Huberman

11:31

Effects of Texting, AI & Tech on the Young Adult Brain | Dr. Becky Kennedy & Dr. Andrew Huberman

8:03

How to Talk to Your Kids About Negative Emotions | Dr. Becky Kennedy & Dr. Andrew Huberman

12:15

How to Help Kids Learn Resilience Without Anxiety | Dr. Becky Kennedy & Dr. Andrew Huberman

8:54

How to Overcome Guilt & Shame | Dr. Becky Kennedy & Dr. Andrew Huberman

13:46

Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman

5:40

How Exercise Helps Brain Health, Sleep & Performance | Dr. Andrew Huberman

11:27

How Exercise Affects the Brain and Learning | Dr. Andrew Huberman

9:30

How to Exercise to Gain Energy & Avoid Burnout | Dr. Andrew Huberman

15:54

Are We Supposed to Be Happy All of the Time? | Dr. Laurie Santos & Dr. Andrew Huberman

8:09

The Surprising Benefits of Negative Emotions | Dr. Laurie Santos & Dr. Andrew Huberman

7:15

Best Practice to Significantly Improve Life Satisfaction | Dr. Laurie Santos & Dr. Andrew Huberman

15:25

Why More Success Doesn’t Guarantee Happiness | Dr. Laurie Santos & Dr. Andrew Huberman

14:39

Best Way to Ease Loneliness & Feel Happier | Dr. Laurie Santos & Dr. Andrew Huberman