Dr. Andrew Huberman and Dr. Gabrielle Lyon discuss why consuming one gram of protein per pound of ideal body weight is safe, how it prevents obesity and muscle loss, and why concerns about kidney damage or cancer risk are largely unfounded.

Dr. Gabrielle Lyon is a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • How to Exercise & Eat for Optimal Hea...  
Show notes: www.hubermanlab.com/episode/dr-gabrielle-lyon-how-…

Timestamps
00:00 Protein Intake
00:29 Debunking Protein Myths
01:35 The Role of Protein in Diet & Health
02:24 Early Studies on Protein & Body Composition
03:07 Detailed Study on Protein Distribution
05:29 Impact of Protein on Weight Loss
09:16 Protein & Exercise Synergy
12:00 Practical Takeaways for Diet & Exercise

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Disclaimer & Disclosures: www.hubermanlab.com/disclaimer