How to Ruck in Rugby: Learn how Leinster get that One second Ruck Speed!

The Rugby Trainer

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6.4万回視聴・ 816いいね・ 2022/07/03に公開済み

How to Ruck in Rugby: Learn how Leinster get that One second Ruck Speed!

Before I start I'd like to say a huge thank you to the partnership between Leinster Rugby & Optimum Nutrition for making this happen!

What an experience, this is one of a series of 3 Video from the Leinster lads giving us a rare insight into what makes them so effective on the pitch.

One of Leinster biggest strengths is Speed of Ruck, and Caelan Doris touches on here what they all do to be so effective. From Carrying hard and having options to how important ball placement is.
Caelan highlights that even they (International players) work on ball placement drills post session! That for me is huge! ask yourself the Question, "Do you work on Ball Presentation skills on your own?" and if you do, do you work on the recoil at speed like Leinster showcase here?

Simple and basics done So well! this was awesome to witness.

Drop a comment below and let me know if you work on this skill?

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