Tara Brach explores how self-blessing helps us loosen the trance of unworthiness, reconnect with our intrinsic goodness, and extend that same healing presence to others.

“When one has lived a long time alone…” – Galway Kinnell’s poetry reminds us of the power of meeting ourselves with loving presence.

🌟 What You’ll Discover:

🔹 The Power of Self-Blessing: How embracing ourselves with kindness transforms our inner life.
🔹 Breaking the Trance of Unworthiness: Recognizing and releasing self-judgment.
🔹 Cultivating Intrinsic Goodness: Rediscovering the love and awareness that already live within us.
🔹 Offering Blessings to Others: Becoming a source of compassion and connection.

✨ Highlights:

✔️ Guided reflections to awaken self-compassion.
✔️ Practices to nurture self-love and acceptance.
✔️ How blessing ourselves allows us to fully bless others.

🌿 Why Watch?
By meeting ourselves with love, we awaken to the radiant awareness and kindness that naturally flourish in all beings.

Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

-----

Join preeminent mindfulness teachers Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry in four free guided audio meditations for cultivating an open, all-embracing, unconditionally loving heart. https://tbrach.com/FreeMeditations

In Tara's online self-paced course, Radical Acceptance: The Freeing Power of Mindfulness and Meditation, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. We explore this pathway to compassion and freedom through lectures, guided meditations and Q&A sessions. Get started here: https://tbrach.com/46RohPH

Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: https://podcasts.apple.com/us/podcast...
▪️Spotify Podcast: https://open.spotify.com/show/37McjD0...
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

#Mindfulness #Healing #SpiritualGrowth #SelfAcceptance #LovingPresence #Awakening #Meditation