Eine Technik mit der man entspannter, glücklicher und sogar klüger werden kann? Meditation fasziniert die Wissenschaft. Aber wie genau funktioniert das? Und solltest auch du damit anfangen?

Vielen Dank an Prof. Dr. Peter Sedlmeier und Dr. Ulrich Ott für die wertvollen Einsichten.

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Quellen:

[1] Everyday Health - 8 Highly Successful CEOs and Celebrities Who Practice Meditation (2018)

[2] Bocksch, R. (2021). So verbreitet sind Meditations-Apps.

[3] Appinventiv - Unhooking the Drama: Meditation App Statistics to Know in 2021 (2021)
https://appinventiv.com/blog/latest-m...

[4+5] Sedlmeier, Theumer (2020): Why Do People Begin to Meditate and Why Do They Continue?
https://link.springer.com/article/10....

[6] Studien zu den Effekten und Wirkungsweisen von Meditation
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.researchgate.net/publicat...
https://www.pnas.org/content/108/50/2...

[7] Matko, Sedlmeier (2019) - What Is Meditation? Proposing an Empirically Derived Classification System
https://www.ncbi.nlm.nih.gov/pmc/arti...

[8] Malinowski (2019): Vielfalt Meditation. Ein Überblick über Meditations- und Achtsamkeitsübungen. 1. Auflage 2019. Wiesbaden: Springer Fachmedien Wiesbaden GmbH (essentials).

[9] Matko, Ott, Sedlmeier (2021): What Do Meditators Do When They Meditate? Proposing a Novel Basis for Future Meditation Research
https://www.ncbi.nlm.nih.gov/pmc/arti...

[10] Ott, Ulrich (2020): Meditation. In: Franz Petermann (Hg.): Entspannungsverfahren. Das Praxishandbuch. 6., überarbeitete Auflage. Weinheim, Basel: Beltz.

[11] Sedlmeier et al.(2012): The psychological effects of meditation: a meta-analysis.
https://pubmed.ncbi.nlm.nih.gov/22582...


[12] Brewer et al. (2011): Meditation experience is associated with differences in default mode network activity and connectivity
https://www.pnas.org/content/108/50/2...

[13+14] Tomasino et al. (2015): Increases in the right dorsolateral prefrontal cortex and decreases the rostral prefrontal cortex activation after-8 weeks of focused attention based mindfulness meditation
https://pubmed.ncbi.nlm.nih.gov/26720...

[15] Kral et al. (2018): Impact of short- and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli
https://pubmed.ncbi.nlm.nih.gov/29990...

[16] Kurth et al. (2014): Brain Gray Matter Changes Associated with Mindfulness Meditation in Older Adults: An Exploratory Pilot Study using Voxel-based Morphometry
https://www.ncbi.nlm.nih.gov/pmc/arti...

[17] Hölzel et al. (2010): Mindfulness practice leads to increases in regional brain gray matter density
https://www.ncbi.nlm.nih.gov/pmc/arti...

[18] Janssen et al. (2018): Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review
https://www.ncbi.nlm.nih.gov/pmc/arti...

[19] Britton et al. (2021): Defining and Measuring Meditation-Related Adverse Effects in Mindfulness-Based Programs
https://journals.sagepub.com/doi/10.1...

[20] Goldin et al. (2010): Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder
https://www.ncbi.nlm.nih.gov/pmc/arti...

[21] Kersemaekers et al. (2018): A Workplace Mindfulness Intervention May Be Associated With Improved Psychological Well-Being and Productivity. A Preliminary Field Study in a Company Setting
https://www.ncbi.nlm.nih.gov/pmc/arti...

[22] Davis et al. (2013): Can enlightenment be traced to specific neural correlates, cognition, or behavior? No, and (a qualified) Yes
https://www.ncbi.nlm.nih.gov/pmc/arti...

[23] Ritskes et al. (2003): MRI scanning during Zen meditation: The picture of enlightenment?
https://www.researchgate.net/publicat...


Musik:

Anbr - Still Life; Days Pass
Space Doves - The Beach House
Evert Z - A Little Peace Of Mind
Vic Davi - String Of Pearls
Be Still The Earth - In The Clouds
Liquify - Afternoon; Midnight Lofi
Kooma - Float
Borrtex - Living
Michael Vignola - Transforming


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