Can you really heal your body through the food you eat? Chef Alexander Gershberg says yes—and his story proves it.

In this powerful episode of ANEW Body Insight, hosts Dr. Supatra Tovar (clinical psychologist, registered dietitian, and fitness expert) and Chantal Donnelly (physical therapist) dive into a heartfelt conversation with Chef Alexander Gershberg, whose personal health crisis sparked a journey of healing through food.

🌱 After facing a serious illness, Alexander turned to plant-based eating—not just to survive, but to thrive. Drawing from Middle Eastern and Japanese culinary traditions, his dishes fuse nutrition, flavor, and sustainability to support both the body and the planet.

🎧 In this episode, you’ll learn:
1. How Chef Gershberg healed through food and found his life’s purpose
2. What makes plant-based meals truly nourishing, not just trendy
3. Ways to make healthy, flavorful vegan food accessible at home

Why healing through food is about connection, creativity, and joy

Whether you're a wellness seeker, nutrition researcher, or food lover looking to eat with more intention, this episode will inspire you to see food not just as fuel—but as a powerful force for transformation.

🔔 Subscribe to ANEW Body Insight for real stories of wellness, psychology, nutrition, and whole-body healing.


👂 Tune in now and discover how healing starts in the kitchen.

Tune in to this episode of ANEW Body Insight for a deep dive into the art and science of plant-based cooking with Chef Alexander Gershberg. Discover how you can transform your eating habits to not only enhance your health but also contribute positively to the world around you.

Available now on YouTube and wherever you listen to your podcasts.

#PlantBasedCooking #ChefAlexanderGershberg #VeganDiet #SustainableEating #HealthyCooking #CulinaryInnovation #MiddleEasternCuisine #JapaneseCuisine #OrganicFood #LocalProduce #DietFreeLiving #HolisticHealth #ANEWBodyInsight #NutritionPodcast #FoodIsMedicine #EcoFriendlyDiet #HealthAndWellness #PsychologyOfEating #FitnessAndNutrition #TransformativeCooking #EmpoweringHealthJourneys #FoodSustainability #MindfulEating #CreativeCooking #ChefLife