VERITARA
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851 回視聴 ・ 21いいね ・ 2025/05/18
Want to stay younger, longer? These 3 anti-aging foods are backed by real science — and they’re probably in your kitchen already!
Avocados, blueberries, and fatty fish like salmon support glowing skin, brain power, and a longer life.
Comment “+” if you want more age-defying food tips!
Sources:
Journal of Clinical Lipidology, 2019
Harvard School of Public Health, 2012
American Journal of Clinical Nutrition, 2010
#AntiAging #LookYounger #Longevity #HealthyLifestyle #WellnessTips #Shorts #HealthHacks #YouthfulSkin #sciencebacked
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