Sparring in boxing is essential for sharpening your boxing skills, especially if you are planning to have a pro fight. You might be training hard on the heavy bag and on the mitts, but your techniques might not work against a sparring partner. Despite all these benefits, I do not recommend doing head or hard sparring, especially if you do not plan to fight professionally.

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Chapters:
0:00 Hard Sparring
3:44 The Benefits of Sparring in Boxing
5:12 How Not to Get Hurt When Sparring
7:04 What Size of Gloves to use during Sparring
7:44 When is the right time to Spar
9:50 How to Make Sparring Enjoyable and Exciting
13:46 Brain Health Tips

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

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