The ACT Matrix: Mental Model to Reprogram Your Brain for Success

The Nerds Club

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237 回視聴・ 13いいね・ 2025/01/29

The ACT Matrix: Mental Model to Reprogram Your Brain for Success

Hey Nerds! Welcome back to the Nerds Club! Today, we're diving deep into the ACT Matrix—a science-backed framework to level up your life! Forget self-help fluff, this is brainy, psychologist-approved science from Acceptance and Commitment Therapy (ACT). This simple yet powerful tool helps you clarify what truly matters, ditch self-sabotage, and make better decisions. Join me as we break down the matrix step-by-step, build your own custom ACT Matrix, and unlock the magic of perspective-taking! Let's get nerdy!

In this video, you'll learn:

-What the ACT Matrix is and how it works
-The science behind the ACT Matrix and its real-world applications
-How to identify your values and align your actions with them
-How to recognize and manage thoughts and feelings that get in your way
-Practical strategies for perspective-taking to improve decision-making and reduce stress

Timestamps:

0:00 Intro: What is the ACT Matrix? (And why should you care?)
1:00 The Science Behind the ACT Matrix: Research
2:28 The Origins of the ACT Matrix: From PTSD to Everyday Life
4:09 The Four Quadrants of the ACT Matrix: A Deep Dive
6:55 Building Your Own ACT Matrix: Step-by-Step Guide
11:59 Perspective-Taking: The Key to ACT Matrix Mastery
15:00 Assignment for you

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