wearecult
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5.4万 回視聴 ・ 1150いいね ・ 2022/08/26に公開済み
Lower Body Workout at Home: Full Glutes, Hamstrings & Legs Routine | No Equipment | @cult.official
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Get ready to ignite your lower body with this powerful no-equipment home workout! This full-leg and glute session from the Fit Formula series is designed to target your hamstrings, quads, glutes, and core—all in one effective routine. With moves like kang squats, lunges, and quick feet to sprawls, you'll boost strength, flexibility, and endurance. Perfect for beginners and intermediate fitness lovers. No gym? No problem. Let's build that lower body burn from home!
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