Top 5 BACK Exercises with Resistance Bands for Home Workout

Home Pro Gym

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806 回視聴・ 22いいね・ 2025/05/02

Top 5 BACK Exercises with Resistance Bands for Home Workout

Watch these Top 5 BACK Exercises with Resistance Bands for Home Workout:

1. Bent-Over Row
2. Face Pull
3. Lat Pulldown
4. Seated Row
5. Single Arm Lat Pulldown

Do 3 sets of 12 or 30 seconds durations for 3 sets. Try to use a suitable resistance level of the bands for each exercise.

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