3 Reasons For Men Over 40 To Take Creatine.

1️⃣ Increased Athletic Performance.

Creatine is a naturally occurring compound within you body, and is one of the building blocks of energy in your muscles.

To actively fire your muscles, for example, during sports or exercise, you use ATP (adenosine triphosphate).

ATP is then broken down into ADP (adenosine diphosphate). Creatine is used to turn ADP back into ATP, allowing longer and stronger muscular performance.

2️⃣ Increased Muscle Mass.

This benefit is linked to the above, as an increase in performance means you can push yourself harder and for longer during workouts.

Doing so allows you to break down your muscle tissue, and recover quicker, leading to increases in muscle mass.

This is particularly important for men over 40, due to normal muscle wastage occurring after the age of 35.

3️⃣ Improved Cognitive Performance.

Creatine has been shown to have a positive effect on cognition, particularly in older adults, and those with high stress levels.

Supplementing with just 5g each day, in your morning shake, or mixed with water at breakfast, can help with these positive benefits.

I highly recommend starting to supplement with creatine today.

It’s one of the least expensive supplements on the market, but offers so many benefits!

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.