Loading...
アイコン

Moments for Health

チャンネル登録者数 2.26万人

120万 回視聴 ・ 18676いいね ・ 2024/08/01

Looking for quick, easy and healthy stir fry recipes? This video features 10 of the best stir fry dishes, packed with flavor and perfect for any weeknight dinner! Whether you're craving beef, chicken, or shrimp stir fry, this collection has something for everyone.

📌 TIME STAMPS: Jump to Your Favorite Recipe!
0:00 Intro
0:02 Mongolian Chicken Stir Fry
4:02 Beef And Broccoli Stir Fry
6:28 Ground Beef Bulgogi
9:07 Mongolian Beef Stir Fry
12:28 Fried Noodles With Chicken (Chicken Chow Mein)
15:51 Shrimp Fried Rice
18:39 Beef And Onion Stir Fry
21:50 Chicken Fried Rice
26:14 Beef And Pak Choi (Bok Choi) Stir Fry
29:51 Beef Chop Suey

💖 Enjoyed this video? Don’t forget to:
👍 Like the video to support the channel
💬 Comment your favorite recipe below!
📢 Share with friends & family who love stir fry
🔔 Subscribe for more quick & healthy recipes!

📧 For business inquiries: momentsforhealth@gmail.com


Recipe 1: Mongolian Chicken Stir Fry
Recipe Ingredients for 2 person:
300g Chicken Breast
Marinade with:
1/4 Tbsp. Salt
1/2 Tbsp. White Pepper
1 Egg White
1 Tbsp. Corn Starch
1 Tbsp. Peanut or Cooking Oil

Onions:
1 Large White Onion
3 Spring Onions

Sauce:
1 Tbsp. Rice Vinegar
40 ml Chinese Cooking Wine (for non alcoholic version use chicken broth instead)
2 Tbsp. Hoisin Sauce
1/4 Tbsp. Brown Sugar
1 Tbsp Dark Soy Sauce
1/2 Tbsp. Sesame Oil

Recipe 2: Beef And Broccoli Stir Fry
Recipe Ingredients for 2 person:
250g Beef Flank Steak (you can use any beef steak you like) cut against the grain
1 Small Broccoli cut in Florets
1/4 Large White Onion
2 Cloves Garlic

Marinade with:
1 Tbsp. Soy Sauce
1 Tbsp. Dark Soy Sauce
1/4 Tbsp. Baking Soda
1 Tbsp. Corn Starch
1 Tbsp. Chicken Broth
1 Tbsp. Peanut Oil

Stir Fry Sauce:
1 Tbsp Dark Soy Sauce
1/2 Tbsp. Soy Sauce
1 Tbsp. Oyster Sauce
1 Tbsp. Corn Starch with Water
2 Tbsp.Chicken Broth or Rice Wine (I used chicken broth and it tastes very delicious)
1/2 Tbsp. Sesame Oil

Recipe 3: Ground Beef Bulgogi
Recipe Ingredients for 2 person:
350g Ground Beef
Stir Fry Sauce:
2 Tbsp. Light Soy Sauce
1 Tbsp. Dark Soy Sauce
1 Tbsp. Mirin/Rice Wine (for non alcoholic version you can use broth or water instead)
2 Tbsp. Bone Broth
1 Tsp. Brown Sugar
1 Tbsp. Toasted Sesame Oil

Vegetables and Aromatics:
1/2 White Onion
3 Spring Onions
4 Cloves Garlic
1 Red Chili (please check heatness of the Chili before adding)
10g Dry Shitake (prepare 20 minutes in hot water)

Add some more Dark Soy Sauce at the end if you like for taste and nice colour.
Garnish with green onion and red chili.

Recipe 4: Mongolian Beef Stir Fry
Recipe Ingredients for 2 person:
300g Beef Flank Steak (or any cut of your choice)
Marinade with:
1/2 Tbsp. Light Soy Sauce
1 Tbsp. Dark Soy Sauce
1/2 Tbsp. Oyster Sauce
1/4 Tbsp. Baking Soda
1 Tbsp. Corn Starch
1/2 Tbsp. White Pepper
1 Tbsp. Peanut or Cooking Oil
2 Cloves Grated Onion
2 cm Piece of Ginger Grated
2 Cloves of Garlic Grated
1/2 Tbsp. Toasted Sesame Oil

Onions:
1/2 Large White Onion
3 Spring Onions

Stir Fry Sauce:
1 Tbsp. Rice Vinegar
2 Tbsp. Chinese Cooking Wine (for non alcoholic version use chicken broth instead)
2 Tbsp. Hoisin Sauce
1/2 Tbsp. Brown Sugar
1 Tbsp Dark Soy Sauce
Chili Flakes T

コメント

コメントを取得中...

コントロール
設定

使用したサーバー: manawa