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Impact Stories

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1993 回視聴 ・ 111いいね ・ 2025/04/26

Vispy Kharadi- On secret’s to a Healthy Lifestyle #gym #healthy #foodlover #fitness

Join us for an engaging conversation with Vispy Kharadi hosted by Ankit Chauhan! 🎙️
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About Vispy Kharadi

Vispy Kharadi is a fitness and strength training coach, nutrition expert and
16X Guinness World Record Holder. Recently he broke the World Record For Holding Hercules Pillars for over 2 minutes. His record disproves the notion that indian genes are inferior. In this episode he talks baout everything from Ozempic, to creatine andd various other health and lifestyle facts and hacks.

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Timecode
00:00:00 Greetings
00:01:52 Why the record is unknown
00:02:53 journey so far
00:04:21 Craft your ideal diet plan
00:07:22 What about vegan diets?
00:08:13 Diet for Muscle gainers
00:09:40 Ego lifting is bad
00:12:10 Clout is setting dumb standards
00:18:11 Whys is sugar bad?
00:30:53 Preservatives are not bad
00:32:41 Why is there such an increase in whey supply?
00:34:33 Muscle mind connection matters
00:36:36 Where spirituality comes in all this?
00:40:29 Rapid round
00:40:51 White VS Brown Bread
00:41:12 Bread or roti?
00:42:00 history of wheat
00:42:59 Milk VS Curd
00:43:50 Fruit or juice?
00:45:28 Rice or Roti?
00:45:44 Paneer or Soya?
00:46:25 Tea or Coffee
00:46:47 What are complete foods?
00:47:49 The rise of indigestion
00:48:13 The science of fasting
00:50:23 The rise of Company foods
00:52:12 Warm ups and mobility matters
00:54:40 What to do for cooldown?
00:55:52 Yoga is a joke
00:58:29 The rise of supplements
01:00:35 What is Creatine?
01:01:43 How useful is running?
01:06:31 Lifespan is now a concern
01:09:58 Closing


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#fitnessaddict

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