【減量フル食】体脂肪を落とす1日の食事と胸トレーニングをした1日のブイログ！

なーすけFitness

チャンネル登録者数 66.3万人

5.3万回視聴・ 640いいね・ 2025/03/25

【減量フル食】体脂肪を落とす1日の食事と胸トレーニングをした1日のブイログ！

Up to 20% off on Amazon's limited time sale!
Sale period: Monday, March 24, 2025, 9:00AM - Friday, April 1, 2025, 11:59PM
*There was an error in the video caption regarding the end date of the sale.
The correct date is as follows. We apologize for the inconvenience.
Incorrect) April 4th Correct) April 1st

VITAS Products
EAA Unshu Mandarin Flavor (Supervised Product): amzn.to/4536hjT
Protein: amzn.to/3NKhz6P
Energy x Multivitamin Supplement: amzn.to/3x8LnPM
Product Introduction Video: • 減量期も効率良く筋肉をつける方法

[Ambassador Products]
Nature Can Fitness (Supplements/CBD)
Supplements: bit.ly/4bsYpM9
(Discount Code: NAASUKE10)
CBD Related Products: bit.ly/4bwJL6v
(Discount Code: NAASUKE10)

Kyokuyo Mackerel
Mackerel Can/DHA・EPA: www.marche.kyokuyo.co.jp/shop/e/enaasuke
(Coupon: 20% off with naasuke)

DHA/EPA regular course (half price for the first time): www.marche.kyokuyo.co.jp/shop/g/g200012/

(Campaign code: naasuke)

[About Shape]

Shape Fit Festival (Body Make Contest)

Website: shape-fit-festival.com/

Instagram: www.instagram.com/shape_fit_festival

Shape Fit Gym
Details: lin.ee/di7XbGI

Instagram: www.instagram.com/shape_fit_gym/

YouTube introduction: • 【挑戦】筋トレ男子が「日本１のジム」を作ります！

Shape Apparel
Product page: shapefit.page.link/YouTube

Instagram: www.instagram.com/shape_eapparel/

[SNS/Other]
Instagram and Twitter: lit.link/naasuke

[YouTube business projects/collaborations]
naasuke.shape@gmail.com

[Send fan letters here!]
4-7-21 Yako, Tsurumi-ku, Yokohama, Kanagawa 230-0001
Lions Building Shirite 302
To Naasuke

[Music used]
TheFatRat - Unity

[Chapter list]
00:00 What to do on the morning of weight loss
02:27 First meal after a walk
06:30 SFF meeting
08:19 Second meal is gyoza
10:35 Training drink
14:23 Third meal before training
16:40 Chest training
18:40 Preparing meals
22:07 Changes in weight today
23:43 The fourth color is eel
24:47 Snacks while watching a movie
25:30 I'm going to sleep tonight

[Music used]
TheFatRat, Anjulie - Fly Away
TheFatRat - Windfall
TheFatRat - Rise Up
TheFatRat - Monody (Ft. Laura Brehm)
TheFatRat - Close To The Sun
TheFatRat - Time Lapse
TheFatRat - Unity (Slowed Down Edit)
TheFatRat - You And Me ffm.bio/thefatrat