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The Purpose Lab

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5.8万 回視聴 ・ 2179いいね ・ 2024/09/26

Dr. David Hawkins' Letting Go: A Transformative Practice

In this video, I share a transformative practice of letting go and surrender, inspired by Dr. David Hawkins’ book Letting Go: The Pathway of Surrender. This practice is simple but deeply powerful—it helps release the unprocessed emotions and feelings that we often resist. These unprocessed emotions are the root of many psychological and spiritual challenges.

I’ll walk you through how to let go of resistance and allow feelings to flow through you naturally. We’ll discuss the common ways we avoid feelings—through repression, suppression, expression, and escape—and how to instead hold space for those feelings to process and dissolve. This practice has had a profound impact on my life, and I’m excited to guide you through a short letting go session to experience it yourself.

🔹 Key Points:

--The simplicity of letting go and surrender.
--How unprocessed emotions block our growth and well-being.
--A guided practice to begin your journey of letting go.
--Insights from Dr. David Hawkins’ Letting Go book.

Ready to release resistance and find peace? Give this practice a try and let me know how it affects your life in the comments below!

#LettingGo #Surrender #DavidHawkins #Mindfulness #InnerPeace #EmotionalHealing #SpiritualGrowth #SelfImprovement #PersonalGrowth #HealingJourney #MentalHealth #Wellness

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