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chelsea doss

チャンネル登録者数 1430人

1.2万 回視聴 ・ 634いいね ・ 2019/05/30

how to overcome nighttime anxiety

SCROLL DOWN FOR MY FREE BEDTIME ROUTINE!

It is extremely common to feel more anxiety at night than you do throughout the day. Although it can be different for everyone, there are quite a few explanations for this.
Some of the reasons I discuss include:

Being alone with your thoughts for the first time all day.
Using blue light before bed.
Not having anyone to confide in at night.

One thing you should do to reduce your anxiety and get to sleep faster is to create a bedtime routine. I’ve created a FREE guide and weekly template to help you get started on your very own bedtime routine!
Click here to get it -- bit.ly/2XhzHYA

For more mental health and self-improvement posts, be sure to follow me on Instagram! www.instagram.com/chelsweeee/

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