Sharing my self care routine today! I have a history with depression & anxiety so these are some of the activities that I do whenever I'm feeling anxious or feeling symptoms of an episode. Remember to take care of yourselves! Celebrate your body and all that it can do :)

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// MENTIONED IN THIS VIDEO
yoga with adriene: youtube.com/user/yogawithadriene
my skincare routine:    • My Skincare Routine for Dehydrated Oily Skin  

// SMOOTHIE RECIPE
1½ cup oat milk (or any liquid you wanna use)
2 cups of spinach (tightly packed)
1 green apple
1½ frozen ripe banana
1 cup frozen wild blueberries
2 scoops collagen protein powder
1 pitted date (optional, for taste)

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// FOLLOW ME

instagram ⇢ instagram.com/aasian
twitter ⇢ twitter.com/aasian
tiktok ⇢ tiktok.com/@aasian
website ⇢ www.asiajackson.com/
imdb ⇢ www.imdb.me/asiajackson
shop my closet ⇢ www.depop.com/aasian

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// ABOUT

I’m Asia Jackson and I’m an actress and content creator based in Los Angeles.

I went through most of my life with an undiagnosed anxiety disorder and clinical depression. It was difficult for me to participate in life, find joy, and be happy. I felt like I was just floating through life with no direction. After seeking help, I’m now on a journey to learn how to live an intentional, beautiful, and joyful life and I want to encourage other young women to do the same. We deserve to live beautiful lives. Let's create them together!

Subscribe for weekly videos! bit.ly/2NyolL9

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// FAQ’s

“what’s your race/ethnicity?”
⇢ i’m black and filipino (igorotak!)

“are you australian or american?"
⇢ this question always gets me LOL but i’m american

“why do you have different accents?"
⇢ i’m an actor so i often like to play around with and practice different accents and pronunciations randomly in my everyday speech. don’t take my pronunciations or accents too seriously!

“do you speak tagalog?"
⇢ taglish lang…sobrang sorry talaga hehe

“where are you from?"
⇢ i’m a military brat so I don’t have a real hometown. but i went to high school in long beach, ca so that is my honorary hometown lol EAST SIDE

“was that you I saw on …”
⇢ i’m an actor, so it’s very possible you’ve seen me on tv! if you thought you saw me on modern family, the young & restless, speechless, superstore, alone together, or the lifetime movie ‘stalked by a reality star’: yes, that was me lol

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Music by Epidemic Sound

Disclaimer: this video is not sponsored, however note that some links are affiliated. thank you for supporting my channel!