Best Drinks to Lose Weight | Apple Cider Vinegar, Kombucha, Lemon Water, Tea

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2.3万回視聴・ 846いいね・ 2017/10/04

Best Drinks to Lose Weight | Apple Cider Vinegar, Kombucha, Lemon Water, Tea

Hey everyone! Today I’m sharing my go-to drinks for weight loss & weight loss maintenance. Apple cider vinegar, lemon water, kombucha and tea have proven to keep my waistline in check in a major way. Here is why I drink them and how I incorporate them into my daily diet. (scroll down to read more…)

APPLE CIDER VINEGAR

Increases your ability to burn fat.
Lowers blood glucose levels
Naturally controls appetite by increasing level of fullness.
Aid digestions in by “unclogging” you. It keeps the pipes running smoothly so that constipation is not a factor. If you suffer from constipation or do not poop everyday, apple cider vinegar may be effective for you.

(mentioned in the video) Stomach Flu: Proven Methods to Avoid the Virus: www.yumyucky.com/2013/11/avoid-stomach-flu-vomit.h…

LEMON WATER

Mild diuretic to help you get rid of water weight
Aids in digestion to get bloating under control
Helps insulin levels to remain steady
Pectin will help you feel full longer
Decreases the acidity in your body that leads to diseases such as cancer.

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KOMBUCHA

Soda replacement due to natural carbonation.
Highly effective probiotic to regulate digestion.

HOT & COLD BREWED TEA

You do not need to buy a “weight loss tea system” to lose weight using tea. Simply drink tea regularly (one or more times per day) to enjoy the natural weight loss benefits. Opt for a natural sweetener in your tea, such a honey or Stevia. Popular teas with natural weight loss benefits include:

*Rooibos Chai Tea: amzn.to/2xaZzY9
*Japanese Green Tea: amzn.to/2x9PW0V
*Oolong Tea: amzn.to/2xby54B
*Yerba Mate Tea: amzn.to/2xTiUB0
*Pu’erh Tea (this has an acquired taste): amzn.to/2xOKTA1
*White Tea: amzn.to/2xOSONM

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