HelloJosieLiz

@HelloJosieLiz - 1511 本の動画

チャンネル登録者数 25.8万人

🌺 I’m Josie, a 52-year old mom of four (3 c-sections) and proud grandmother. I’ve lost over 40 pounds, healed my diastasis recti, and am successfully navigat...

最近の動画

Cardio arms & shoulders 0:09

Cardio arms & shoulders

Lose more weight after eating 0:10

Lose more weight after eating

Do this to avoid hunchback 0:11

Do this to avoid hunchback

Cellulite destroyer 0:07

Cellulite destroyer

Daily for sciatica & piriformis relief 0:14

Daily for sciatica & piriformis relief

Remove back fat action plan 0:10

Remove back fat action plan

Stomach vacuums while walking 0:41

Stomach vacuums while walking

Foot & ankle exercise 0:11

Foot & ankle exercise

If you’re tired of being fat 0:09

If you’re tired of being fat

5x week: waist trainer workout 0:12

5x week: waist trainer workout

Full body workout in one move 0:09

Full body workout in one move

One move hits all sides of thighs. 0:15

One move hits all sides of thighs.

Thighs, bum & cellulite fix 0:08

Thighs, bum & cellulite fix

Collagen for Beginners: What to Buy, What to Avoid, and How to Use It 4:13

Collagen for Beginners: What to Buy, What to Avoid, and How to Use It

You’re not that fat. 0:50

You’re not that fat.

Don’t pay 💵 for a waist trainer 0:11

Don’t pay 💵 for a waist trainer

Cardio-infused arm exercise. 0:10

Cardio-infused arm exercise.

Outer Thighs Exercise 0:08

Outer Thighs Exercise

Massage for big stomach fupa. 0:33

Massage for big stomach fupa.

If you can’t squat… 0:10

If you can’t squat…

Thigh firming challenge 0:11

Thigh firming challenge

Speeds up stomach fat loss 0:10

Speeds up stomach fat loss

3 sets of 50 rep goes fast 0:13

3 sets of 50 rep goes fast

The gentlest squat 0:11

The gentlest squat

Fix low back pain 1:05

Fix low back pain

Easiest arm burnout 0:08

Easiest arm burnout

Hungry late at night? Try this trick. 1:17

Hungry late at night? Try this trick.

10 Minute Stomach Tightening Workout With Light Weights 9:43

10 Minute Stomach Tightening Workout With Light Weights

You have time for this. 0:08

You have time for this.

Relaxing spinal massage 0:10

Relaxing spinal massage

Results in increased fat loss 0:09

Results in increased fat loss

Smaller stomach & cinched waist. 0:08

Smaller stomach & cinched waist.

Dropping it low is necessary 0:06

Dropping it low is necessary

‘Old people’ knees can make a comeback. 0:08

‘Old people’ knees can make a comeback.

Ignore if you want hip replacement 0:08

Ignore if you want hip replacement

Stretches you can’t skimp on 0:12

Stretches you can’t skimp on

Checking for bed bugs while traveling 0:12

Checking for bed bugs while traveling

Fat and flab dislike this. 0:09

Fat and flab dislike this.

Lower cortisol = less fat 0:10

Lower cortisol = less fat

After dinner fat loss 0:07

After dinner fat loss

Inner & Outer Thighs 5 Min Workout (2 Easy Moves) 5:09

Inner & Outer Thighs 5 Min Workout (2 Easy Moves)

Busy people need this. 0:14

Busy people need this.

Tighter stomach and cinched waist 0:08

Tighter stomach and cinched waist

Inner & outer thighs combo move 0:14

Inner & outer thighs combo move

50 twisting reps for your core 0:09

50 twisting reps for your core

Outer thigh plan for tomorrow morning. 0:08

Outer thigh plan for tomorrow morning.

Helps fix big, hanging stomach 0:11

Helps fix big, hanging stomach

Easy triceps arm workout 0:12

Easy triceps arm workout

50-rep morning plan 0:10

50-rep morning plan

Easy system to lose stomach fat. 0:08

Easy system to lose stomach fat.

Hip test for ‘old’ people. 😉 0:16

Hip test for ‘old’ people. 😉

Fix hanging stomach 0:16

Fix hanging stomach

No excuses: It’s as simple as this. 0:09

No excuses: It’s as simple as this.

All-in-one workout for busy people. 0:11

All-in-one workout for busy people.

Pick from these mobility exercises. 0:18

Pick from these mobility exercises.

How to Use a Weighted Vest: Benefits, Tips, and What to Expect 2:12

How to Use a Weighted Vest: Benefits, Tips, and What to Expect

Core Workout With Medicine Ball 0:10

Core Workout With Medicine Ball

100 reps will change your body 0:10

100 reps will change your body

Gentle cardio, arms & abs. 0:11

Gentle cardio, arms & abs.

Do this for less stomach fat 0:08

Do this for less stomach fat

Tone up and shrink your stomach 0:10

Tone up and shrink your stomach

Intense stomach tightener 0:07

Intense stomach tightener

Your body will change. 0:10

Your body will change.

Your arms will look better 0:09

Your arms will look better

Easy challenge for absolute beginners. 0:09

Easy challenge for absolute beginners.

Easy exercise for flabby legs 0:09

Easy exercise for flabby legs

9 min workout strategy 0:10

9 min workout strategy

3 moves in 3 minutes. Do this workout anytime. 3:09

3 moves in 3 minutes. Do this workout anytime.

1-leg balance challenge 0:10

1-leg balance challenge

You’re not as a fat as you think. 0:12

You’re not as a fat as you think.

The burn happens so fast! 0:11

The burn happens so fast!

Fix your stomach with 50 reps 0:17

Fix your stomach with 50 reps

Lose weight watching TV 0:09

Lose weight watching TV

Upper body flab dislikes this. 0:08

Upper body flab dislikes this.

50 reps for stomach tightening 0:08

50 reps for stomach tightening

It spices up your power walk. 0:09

It spices up your power walk.

Calling all big stomachs! 0:07

Calling all big stomachs!

Fix hanging, loose stomach muscles 0:07

Fix hanging, loose stomach muscles

Tight stomach challenge 0:10

Tight stomach challenge

Choose your level right now 0:10

Choose your level right now

Eviction notice for body flab. 0:14

Eviction notice for body flab.

Your bum and thighs want this 0:18

Your bum and thighs want this

6 mind & body relaxing positions 0:12

6 mind & body relaxing positions

Only 1 minute, 3x day. 0:13

Only 1 minute, 3x day.

Deep Core Abs for a Tighter Stomach and Cinched Waist 4:32

Deep Core Abs for a Tighter Stomach and Cinched Waist

Indoor walk to lose weight 0:08

Indoor walk to lose weight

This one move changed everything. 0:09

This one move changed everything.

Your arms will look great for summer 0:10

Your arms will look great for summer

Would you eat this? 0:11

Would you eat this?

Stomach fat will melt. 0:08

Stomach fat will melt.

100 reps for fat loss 0:10

100 reps for fat loss

piriformis and sciatica daily stretch 0:38

piriformis and sciatica daily stretch

This helps fix knee pain 0:18

This helps fix knee pain

Only take a few reps to get started. 0:09

Only take a few reps to get started.

Quick reps for arms & core. 0:08

Quick reps for arms & core.

Deeper burn for the thighs & bum. 0:11

Deeper burn for the thighs & bum.

Deep stretch for low back, thighs & glutes. 0:18

Deep stretch for low back, thighs & glutes.

🔥 Full body burner 0:09

🔥 Full body burner

Legs, arms & core burn! 0:13

Legs, arms & core burn!

Cardio Leg Toning 0:11

Cardio Leg Toning

動画

コラーゲン初心者向け：何を買うべきか、何を避けるべきか、そしてどのように使うべきか 4:13

コラーゲン初心者向け：何を買うべきか、何を避けるべきか、そしてどのように使うべきか

1406 回視聴 - 6 日前

軽いウエイトを使った10分間のお腹引き締めワークアウト 9:43

軽いウエイトを使った10分間のお腹引き締めワークアウト

3098 回視聴 - 12 日前

内もも＆外もも5分ワークアウト（2つの簡単な動き） 5:09

内もも＆外もも5分ワークアウト（2つの簡単な動き）

3798 回視聴 - 2 週間前

ウェイトベストの使い方：メリット、ヒント、期待できること 2:12

ウェイトベストの使い方：メリット、ヒント、期待できること

1823 回視聴 - 3 週間前

3分間で3つの動き。いつでもこのワークアウトを行えます。 3:09

3分間で3つの動き。いつでもこのワークアウトを行えます。

5095 回視聴 - 1 か月前

引き締まったお腹とくびれを作るための深層腹筋 4:32

引き締まったお腹とくびれを作るための深層腹筋

6718 回視聴 - 1 か月前

5分間の上半身トーニング｜軽いウエイトを使った腕と肩 4:37

5分間の上半身トーニング｜軽いウエイトを使った腕と肩

4106 回視聴 - 1 か月前

足首にウェイトをつけて立ちながら行う 180 回の脚のトレーニング | 大腿四頭筋、ハムストリング、内腿と外腿 | スクワットなし 4:46

足首にウェイトをつけて立ちながら行う 180 回の脚のトレーニング | 大腿四頭筋、ハムストリング、内腿と外腿 | スクワットなし

4765 回視聴 - 1 か月前

4分間の腹部脂肪燃焼 3:42

4分間の腹部脂肪燃焼

8227 回視聴 - 2 か月前

5分間の脂肪燃焼ワークアウト：FUPAを減らしてウエストを細くする 5:18

5分間の脂肪燃焼ワークアウト：FUPAを減らしてウエストを細くする

9713 回視聴 - 2 か月前

このエクササイズは1日たった2分でセルライトを減らす 2:04

このエクササイズは1日たった2分でセルライトを減らす

9081 回視聴 - 2 か月前

軽量ウェイト付きウォーキングパッドトレッドミルで1マイル歩く 22:25

軽量ウェイト付きウォーキングパッドトレッドミルで1マイル歩く

3101 回視聴 - 2 か月前