Somatic Movement Center
チャンネル登録者数 5.24万人
85万 回視聴 ・ 5339いいね ・ 2021/03/12
There are two reasons why static stretching doesn't work: It triggers your stretch reflex, and it doesn't change the messages that your nervous system is sending to your muscles to stay tight. Watch this video to learn why pandiculation is the most effective way to release your chronic muscle tension and relieve your pain!
Learn more at somaticmovementcenter.com/
And be sure to read The Pain Relief Secret, available on Amazon:
www.amazon.com/gp/product/1631610724
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