Somatic Movement Center

7:02

Fixing Pelvic Rotation (Rotated Pelvis) with Clinical Somatics

3:30

Q&A 10: Is it possible to release too slowly in Clinical Somatics exercises?

2:39

Q&A 9: How big should I make the movements in Clinical Somatics exercises?

3:29

Q&A 8: Why do we practice Somatic movements with our eyes closed?

2:17

Q&A 7: Why do my muscles sometimes shake when I'm practicing the movements?

4:03

Q&A 6: Why is it so important to practice Standing Awareness?

1:41

Q&A 5: Should I keep breaking down Clinical Somatics movements once I've learned them?

5:55

Fix Pelvic Torsion with Pandiculation

2:48

Q&A 4: Why do we work with the core of the body first?

3:11

Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?

2:17

Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics?

2:58

Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?

6:09

How to Fix Rounded Posture with Pandiculation

7:10

What is Somatic Movement?

5:54

Plantar Fasciitis Starts In Your Lower Back

12:24

How To Even Out Imbalances in Your Body

6:11

The Two Most Effective Exercises to Fix Forward Head Posture

8:03

Developing Your Daily Clinical Somatics Practice

6:20

Fix Leg Length Discrepancy with Pandiculation

3:36

Why Are 50 Million American Adults in Chronic Pain?

6:08

How to Relieve Back Pain and Hyperlordosis with Pandiculation

4:25

Postural Problems are Caused by Muscle Memory

3:37

How to Release Tight Muscles: Reset Gamma Loop Activity

4:11

What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?

1:55

The Pain Relief Secret

16:37

Meditation 7: Loving Energy

5:02

Escoliosis: Cómo se Contraen los Músculos en la Curva C de Escoliosis Idiopática

17:19

Meditation 6: Energy Centers

17:40

Meditation 5: Releasing Tension

2:02

The Future of Pain Relief: Clinical Somatics

3:43

Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release

3:49

Why Stretching Doesn't Work - and Why You Should Pandiculate Instead

20:46

Meditation 4: Connecting with the Earth

25:17

Meditation 3: Internal Awareness

19:58

Meditation 2: Attention and Awareness

17:55

Meditation 1: Exploring the Breath

4:02

Release Tension in Facial Muscles with Pandiculation | Clinical Somatics Exercises

4:39

How Muscles Contract in Scoliosis C Curve

0:14

The Pain Relief Secret

3:52

The Pain Relief Secret: How to Get Out of Pain for Good

0:58

The Most Effective Exercises for Kyphosis and Forward Head Posture

1:09

Clinical Somatics testimonials

11:54

Clinical Somatics Exercise for Lower Back Pain Relief - The Most Effective Back Pain Exercise

1:06

Clinical Somatics: Are you ready to get out of pain?

6:13

Scoliosis exercises | How tight muscles cause & contribute to scoliosis

5:59

Your pain and injuries are caused by the way you're using your body | Pain relief with CSE

3:13

The Myth of Uneven Leg Length and Leg Length Discrepancy

8:11

8 Minute Office Relaxation | Seated Clinical Somatics Exercises

2:36

Relieving Chronic Pain with Clinical Somatics exercises

26:55

Relaxation Exercises - Clinical Somatics muscular relaxation exercises

3:07

What is Somatics? | Thomas Hanna's Clinical Somatic Education