This channel introduces the very basics of JARTA training and thinking.

It's still not enough to really improve your performance.

If you want to see results, try using JARTA's content.

#shorts

■JARTA Official Site
jarta.jp/

Established by Takashi Nakano.

■Online Workout
jarta.jp/seminar/

Learn training methods, theories, and even techniques as a trainer completely online.

[Contents to further improve performance]

■JARTA Home Gym
jarta.jp/gym/
Training programs (#1-#12) created by JARTA will be distributed one per month.

The difficulty and intensity of the programs will gradually increase, so by completing each month's menu, your body control ability will steadily improve.

■JARTA Trainer College
jarta.jp/college/
This is an online school specializing in high-level learning for trainers.

You can take the 8 elements of body control and other skills to improve your level as a trainer online in a systematic way.

■Training offer
jarta.jp/offer/support/
This is definitely recommended for those who want to seriously improve their performance. Since each person's movements are quite individual, there is a high possibility that general methods will be inefficient or will not lead to improved performance.
By adopting custom-made training tailored to your body, movements, and the level you are aiming for, what you can achieve will change dramatically even with the same amount of time and effort.

■Takashi Nakano Instagram
www.instagram.com/tak.nakano/

■Takashi Nakano note
note.com/jarta_nakano

■Takashi Nakano Official Blog
ameblo.jp/bodysync

*Training based on the video is to be carried out at your own risk based on careful physical condition management, and we are not responsible for any injuries or other issues that may arise from practicing the video ... *Sound Effect｜OtoLogic

#Body control #Performance improvement #Stretching​ #Training​ #Komodo stretching​ #Flexibility