Training Lounge【中野崇】

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How to improve the quality of your forward lunges

1:00

Body control training for soccer

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立ち姿勢を着実に改善するプランクシッティング

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Care techniques to maximize the function of your hamstrings

0:58

モモ裏叩き起こすハムストスクワットバリエーション

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Stretching to twist your core deeply

0:56

Compression techniques for calf revival

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Push-up technique to improve shoulder blade movement

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Groove training to revive your hamstrings

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Standing Spiral

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Komodo Stretch Using Momentum

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The key to body control: solar plexus activation training

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Rotation training to train the hip joint deeply

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Spine control + abdominal training | Half Blueco

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股関節と体幹の正確なコントロールを養う脚上げトレ

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Scapular Activation Routine

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Clavicle technique to increase the level of scapular manipulation

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Spine control + abdominal training | Half Blueco

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Stair climbing technique 2 to improve your sports skills

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Stair climbing techniques to improve your sports skills

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Techniques to improve the effectiveness of gluteus maximus stretching

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Deep massage of the groin area releases stiffness in the iliac muscle

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Pelvic manipulation training that can only be done while lying down

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縦系骨盤操作トレーニング

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Ballistic butt training to build powerful and flexible buttocks

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体幹と腕を強烈につなげる捻り締め

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[Cow Face] Important Stretching for the Hip Joint

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肩甲骨まわりのセルフ緊張解除トレ

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Internal rotation and adduction are prone to problems if they decrease, so be sure to maintain fl...

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Multi-axial trunk rotation back spiral stretch

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How to Improve the Effectiveness of Front Thigh Stretching

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Komodo Stretching Technique

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Hit lunges packed with the movements you need for sports

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Scapular adduction is essential for building a foundation for supple and powerful arm acceleration.

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Summary of stretches you should do at a minimum even on days when you want to skip

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Back cross lunge to train adductor muscles, glutes and hamstrings at the same time

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To improve the sharpness of your movements, it is essential to tilt your shoulder blades forward.

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Abduction isolation training that draws out the power of the scapular system all at once

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Core training for strengthening the sides/spiral arc

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骨盤から立位姿勢改善するトレーニング

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Pelvic squats for improved pelvic and hip control

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Using the arm support position to increase the range of motion of the core and train the back che...

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Important accelerator muscles: upper back of thighs/Check and train to see if they can be used

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[Featured in the book/Relaxation Skills] Pull-out technique to improve shoulder blade movement

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Rib loosening technique

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Separate chest training to create a sharp core

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Axial stretching for "axis strengthening"

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Summary of stretches to relieve tension after practice

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Stretching the internal rotation of the shoulders, which is essential for smooth arm movements

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Leg stretches can be a great workout

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ボールを使えば胸郭が柔らかくなる

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Spine control + abdominal training = Half Blueco

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Important range of motion of the shoulder: third internal rotation

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[Balance x Flexibility x Strength] can be achieved at the same time with the extended leg squat

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Spiral Leg Shot All4

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Rib exercise training

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Tachiko Spiral Variation: Strengthening the Shoulders from the Ground Up

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Elbow alignment techniques to improve shoulder mobility

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[Professional method] How to increase the effectiveness of lunges

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Shoulder adjustment techniques for enthusiasts

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Hip joint work to stabilize the center of gravity

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A simple and easy hip and core workout

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肩甲骨まわりのセルフ緊張解除トレ

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Push-up technique to improve shoulder blade movement

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股関節と体幹の正確なコントロールを養う脚上げトレ

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[Preparation for increasing abdominal pressure] Abdominal relaxation techniques

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"Shoulder insertion" can be improved to a higher level by using the hip joints and back of the th...

1:00

Chest opener to increase thoracic sternum movement

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Hamstring squat variation

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Hamstring squats to activate the back of the thighs

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Rotation training to train the hip joint deeply

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Self-care to improve the condition of your wrists

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Ballistic Komodo Stretch

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Balance training to develop a strong core

1:00

Lunge body movements 4 patterns

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How to steadily improve your ankle flexibility

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ごまかしの効かない股関節コントロールトレーニング

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Care techniques to maximize the function of your hamstrings

1:00

Training to improve fine movements of the pelvis and lumbar spine

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Stretching to effectively increase chest flexibility

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Cow Face Stretch [Hip Basics]

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Compression technique to revive the calf muscles [Second Heart]

1:00

縦系の骨盤操作トレーニング

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股関節と体幹の正確なコントロールを鍛えるレッグリフト

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モモ裏叩き起こすハムストスクワットバリエーション

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肩甲骨の動き向上する腕立て伏せテクニック

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モモ裏を叩き起こすハムストリングスクワット

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しなやかな腕の動きに不可々な肩の内旋ストレッチ

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しなやかパワー用の縦系骨盤操作トレーニング

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ふくらはぎ復活のための圧迫テクニック

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シンプルお尻と体幹の鍛錬

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お腹と股関節を同時に鍛えるトレーニング

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肩甲骨まわりのセルフ緊張解除トレ

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体幹のキレを生み出す胸セパレートトレーニング

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練習後の緊張解除するためのストレッチまとめ

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壁スクワットで股関節・骨盤・背骨をコントロール

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しなやかで強靭な腕の加速を生み出す土台づくりに欠かせない肩甲骨内転Ver.2

6:35

【才木浩人】2025年沖縄自主トレの様子

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腕のしなやかな加速を生み出す肩甲骨の内転