fitbymik
チャンネル登録者数 93.6万人
16万 回視聴 ・ 3525いいね ・ 2021/11/26に公開済み
Join me for a 10 minute UPPER BODY STRETCH AND MOBILITY ROUTINE. The perfect cool down after an arm workout or an extra stretch just on its own. Feel the release through your arms, neck, shoulders, chest and back. All you need is a yoga mat and an optional yoga strap for one of the movements. So let's get stretching! 💞 xox Mik
EQUIPMENT:
Mat
Optional yoga strap (or scarf or belt)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram.com/fitbymik/?hl=en
FACEBOOK: www.facebook.com/fitbymik/
#stretch #cooldown #upperbody
コメント
関連動画
16:11
15 min GENTLE STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
221,387 回視聴 - 3 年前
10:24
10 MIN UPPER BODY STRETCH | After Every Upper Body Workout, Cool Down, Relaxation, No Repeat
112,710 回視聴 - 1 年前
10:33
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
19,509,475 回視聴 - 4 年前
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
3,436,706 回視聴 - 2 年前
34:15
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
473,184 回視聴 - 1 年前
20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
3,362,124 回視聴 - 2 年前
22:12
20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
327,037 回視聴 - 2 年前
14:42
15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
309,736 回視聴 - 6 か月前
10:47
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
1,196,253 回視聴 - 2 年前
7:16
7 MIN STRETCHING AFTER WORKOUT | Neck, Shoulders, Arms & Back Cool Down For Recovery & Relaxation
1,030,551 回視聴 - 4 年前
使用したサーバー: watawata8
コメントを取得中...
関連動画
10 MIN UPPER BODY STRETCH | After Every Upper Body Workout, Cool Down, Relaxation, No Repeat
11万 回視聴
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
1950万 回視聴
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
47万 回視聴
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
336万 回視聴
15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
30万 回視聴
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
119万 回視聴
7 MIN STRETCHING AFTER WORKOUT | Neck, Shoulders, Arms & Back Cool Down For Recovery & Relaxation
103万 回視聴
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
55万 回視聴
コメントを取得中...