15 Min Gentle Yoga Practice | Full Body Stretch Yoga For All Levels

Charlie Follows

チャンネル登録者数 102万人

18万回視聴・ 4426いいね・ 2025/02/28

15 Min Gentle Yoga Practice | Full Body Stretch Yoga For All Levels

Welcome to this 15 min gentle yoga flow a beginner friendly full body stretch to relax & unwind! It's perfect for all levels of yoga practitioners who are looking for a gentle practice to help release tension, let go of stress and feel better.

This practice includes:
1. Simple beginner friendly yoga poses and sequences.
2. Slow stretches for the whole body.
3. Side bends & twists.
4. Hamstring & Hip openers.
5. Stretches to open the shoulders & chest.
6. Restorative poses at the end to complete the practice.
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This routine is perfect, if you like my:
15 Min Gentle Yoga Flow Full Body Stretch to Release Tension
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20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch

I hope you enjoy this gentle yoga practice.

With love,
Charlie ♥︎

Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsletter

Social Media:
Instagram: www.instagram.com/ch3rlieflow/
Facebook: www.facebook.com/charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=…

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.