You are your own worst enemy. Time to confront yourself | Atomic Habits by James Clear Book Summary

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You are your own worst enemy. Time to confront yourself | Atomic Habits by James Clear Book Summary

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Detailed Step by Step animated book summary of Atomic Habits by James Clear.

Main Ideas of Atomic Habits by James Clear:
Idea 1. Habits and Compound Growth.
Idea 2. The Habit Loop.
Idea 3. The Four Laws of Behavior Change.
Idea 4. Habit Stacking.
Idea 5. Environment Design.
Idea 6. Motivation is Overrated; Environment Often Matters More.
Idea 7. The Role of Family and Friends.
Idea 8. Implementation Intentions.
Idea 9. The Two-Minute Rule.
Idea 10. Habit Tracking.
Idea 11. Don't Break the Chain, But Don’t Stress About It.
Idea 12. The Importance of Identity.
Idea 13. Immediate vs. Delayed Rewards.
Idea 14. Habit Contracts.
Idea 15. Reinventing and Reviewing Habits.
Idea 16. Habit Scorecard.
Idea 17. Pointing-and-Calling.
Idea 18. Habit Shaping.
Idea 19. Inversion of the Four Laws.
Idea 20. The Goldilocks Rule.
Idea 21. The Diderot Effect.
Idea 22. Mastery and Plateaus.
Idea 23. The Downside of Creating Good Habits.

DISCLAIMER: All information and data on this video are for informational purposes only. The ideas and strategies should never be used without first assessing your own personal and financial situation, or without consulting a financial professional.

This video is copyrighted by I.M. INFLUENCE MEDIA LTD. Therefore any unauthorised copying and use of the work constitute copyright infringement.

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